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Tips for Healthy Holiday Success

December 28, 2016 Leave a Comment

What are your plans for the New Year? Are you hosting or will you be a guest? This year were staying in and hosting a small get together with a few of our close friends and family and I couldn’t be more excited! There will be karaoke, board games and dancing along with some good…

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Filed Under: Clean Treats, Holidays, Snacks Tagged With: catering, healthy habits, healthy holidays, holiday food, holiday tips, hostess, new years, party, tips, whole foods

Candy Cane Cocoa Powerballs

December 9, 2016 7 Comments

Happy December friends! Nothing makes me happier than spreading Christmas cheer during the holidays! I love to surprise neighbors and friends with healthy treats all month long! It’s no surprise food is my love language… feeeeed me! These candy cane cocoa power balls have been on repeat and a major hit around here! His vs…

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Filed Under: Breakfast, Clean Treats, Holidays, Snacks Tagged With: candy cane, coconut oil, gifts, Gluten Free, honey, lululemon, oats, peppermint, powerballs, protein powder, raw honey, refined sugar free, thin mint cookie

Sweet Potato Tot Breakfast Casserole

October 26, 2016 4 Comments

 Sweet Potato Tot Breakfast Casserole by Clean Eats & Treats You know those meals where you have nothing prepared or thought out, so you just start throwing random ingredients into a pan and pray it tastes good when its all said and done? This is one of them. I woke up feeling a little under the…

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Filed Under: Breakfast, Dinner, Lunch Tagged With: 2016, aides sausage, bacon, basil, blenderbottle, breakfast, casserole, Egg whites, eggs, kale, mushrooms, october, parmasean cheese, sausages, skillet, sweet potato, tater tots, tomato, whiskware

Gluten Free Southwest Orzo Salad

October 18, 2016

 Gluten Free Southwest Orzo Pasta by Clean Eats & Treats Pasta salad is one of my families love languages and something I make all year long! My kids request it weekly! With the cooler air creeping in I wanted to spice it up a little. I threw this together in less than 20 minutes with ingredients…

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Filed Under: Dairy Free, Dinner, Gluten Free, Lunch, Sides Tagged With: 2016, bell peppers, black beans, cilantro, corn, creamy ranch, Gluten Free, green pepper, Lime juice, october, orange pepper, Orzo, purple onion, red pepper, Tessemaes

Clean Eats Baked Minestrone Soup

October 12, 2016 2 Comments

As soon as the crisp fall air starts rolling in you better believe soup is on the menu! It’s a great way to pack in all those nutrient dense veggies for picky eaters and easily fills hungry tummies! It’s fully loaded with hearty ingredients that you can feel good about feeding your family! This minestrone…

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Filed Under: Dinner, Soups & Stews Tagged With: beans, bone broth, Carrots, garlic, instant pot, minestrone, olives, onion, parmasean cheese, pasta, Soup, tomatoes, Zucchini

Apple Sausage and Brussel Skillet

October 10, 2016

Meal prep is huge for my success. Each Sunday I whip up a batch of breakfast hash and pack it into individual servings to warm up during the week. Having breakfast grab and go ready saves me so much time and hastle in the chaos of the morning. I don’t know about you, but anything…

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Filed Under: Breakfast, Food Prep, Gluten Free, Paleo, Whole30 Compliant Tagged With: 2016, aidells, Apple, brussel sprouts, butter, chicken, Chicken sausage, eggs, granny smith, october

Caramel Apple Nachos

October 2, 2016

It’s October!! My favorite month of the year! I love the crisp fall air and vibrant colors popping up all around us. We love to get outdoors and spend time together as a family! There is nothing more beautiful than Utah canyons in the fall! With the cooler air comes warm meals of hearty soups…

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Filed Under: Clean Treats, Holidays, Little Eats, Snacks, Uncategorized Tagged With: 2016, almond butter, Apple, Apple nachos, Carame, caramel sauce, chocolate, chocolate chips, date syrup, Nachos, october, white chocolate

Banana Bread Slow Cooker Oats

September 15, 2016 Leave a Comment

Raise you hand if you love banana bread!! When I chose to remove gluten from my diet I turned all my favorite sweet breads into oatmeal! It just made sense. This ones my fave and it’s perfect on a cool fall morning to get you out the door well nourished and fueled for a busy…

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Filed Under: Breakfast, Dairy Free, Food Prep, Little Eats Tagged With: 2016, almond milk, Banana, bananas, bread, chocolate chips, cinnamon, crock pot, enjoy life, honey, nutmeg, oatmeal, raw honey, September, slow cooker, Vanilla, walnuts

Back to School Lunchbox Hacks For Busy Moms

August 28, 2016 19 Comments

With three kids at three different schools for the last four years our mornings have been and continue to be beyond chaotic! My oldest just started her Sophomore year in college, my middle is a Junior in High School and my baby is starting Kindergarten this year. To say we are busy in the AM…

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Filed Under: Clean Treats, Food Prep, Little Eats, Lunch, On the Go, Snacks Tagged With: 2016, August, Back to school, little eats, lunch, planetbox, school

Massaged Kale and Quinoa Salad

July 28, 2016 Leave a Comment

It’s over 100 degrees in Utah right now and the last thing I feel like doing is eating much let alone cooking! I crave cool, light and refreshing in the summer and this salad is just that! I prefer the light flavor of the lemon and oil but feel free to add a splash of…

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Filed Under: Dairy Free, Dinner, Gluten Free, Sides, Vegetarian Tagged With: 2016, 30daychallenge, avocado oil, bell peppers, edamame, healthy, July, kale, Lemon juice, low calorie, quinoa, red onion, salad, summer, Taylor farms

Gourmet S’mores Bar

July 11, 2016

The s’more. Summer’s favorite treat. Chocolate + mallow + graham = perfection. My kids look forward to our nights around the fire pit each week. We have a designated s’mores box in the pantry and I make sure to keep it constantly stocked! How do you like your mallows? I’m more of a charred gal myself….

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Filed Under: Holidays, Little Eats Tagged With: 2016, bar, bear lake, Gourmet, graham crackers, July, lemon curd, Marshmallows, maui wowie, milk chocolate, Pineapple, Plush Puffs, pumpkin chocolate chip, S'mores, white chocolate

Mixed Berry Spinach Salad with Strawberry-Pomegranate Vinaigrette

June 30, 2016

Summer salads are what we live for during these hot busy months! Easy to throw together plus light and delicious, they make an appearance at every meal! Add some grilled chicken or steak for an added protein boost and dinner is served! The combination of berries and baby spinach here is perfect but it’s the…

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Filed Under: Dairy Free, Dinner, Gluten Free, Sauces, Dips & Dressings, Sides, Vegetarian Tagged With: 2016, 4th of July, almonds, bbq, Blackberries, blueberries, dairy free, dressing, feta, Gluten Free, honey, July, olive oil, pomegranate, raspberries, salad, spinach, strawberries, summer, Whole Family

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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