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Love Beet Hummus

February 13, 2017 1 Comment

Our favorite snack just got a pretty pink make over just in time for love day! Hummus is a staple in our home. Its easy to make, full of protein and everybody loves it! Its also a great way to sneak those veggies into your littles! Dip with carrots, peppers and cucumbers and watch them disappear!…

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Filed Under: Gluten Free, Holidays, Sides, Snacks Tagged With: 2017, almond butter, beet, garlic, hummus, january, lemon, love beets, olive oil, tahini

Quick & Easy Breakfast Cookies

February 8, 2017 8 Comments

I might just be known as the Queen of banana pancakes– 2 eggs + 1 banana = pancake amazingness. There had to be a way to use the same idea to make a cookie! Behold the Quick & Easy Breakfast Cookie! I know what your thinking. Cookies for breakfast? Trust me, these popable little gems are a…

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Filed Under: Breakfast, Clean Treats, Dairy Free, Gluten Free, Little Eats, Snacks Tagged With: 2015_1, baked, bananas, breakfast, chocolate chips, cinnamon, cookies, enjoy life, kids, little eats, mini muffins, oatmeal, oats

Clean Eats Peanut Butter Cups

February 1, 2017 2 Comments

With Valentines Day just around the corner I’ve been thinking of fun ways I can surprise my little people! I’m usually a Target dollar spot kind of Valentines day mom, but this year I wanted to whip up a batch of special healthy treats for my little loves! It’s no surprise we all love peanut…

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Filed Under: Clean Treats, Dairy Free, Holidays, Little Eats Tagged With: chocolate chips, coconut oil, cups, enjoy life, peanut butter, Valentines day

Clean Eats Power Snack Box

January 31, 2017 28 Comments

Meal prep is a huge part of my clean eating success. If its ready and available I grab it , if its not I grab crap. Simple as that. One of my favorite weekly meal prep staples is the Power Snack Box. Always in my fridge for days when I have less than 15 minutes…

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Filed Under: Featured, Food Prep, On the Go, Snacks Tagged With: 2017, apples, Carrots, celery, cheese, clean eats, crackers, egg, hard boiled, january, nut butter, power, snack box

Instant Pot Vegetable Beef Soup

January 27, 2017 Leave a Comment

It’s no secret how much I love my Instant Pot and the soup setting has recently become my new BEST FRIEND! Nothing warms those little tummies after a long snow day than a bowl of warm and tasty soup! With all the snow we’re having lately soup is on repeat over here! This batch was…

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Filed Under: Dairy Free, Dinner, Featured, Food Prep, Gluten Free, Lunch, Paleo, Soups & Stews, Whole30 Compliant Tagged With: 2017, avocado oil, beef, Carrots, celery, corn, fire roasted tomatoes, garlic, green beans, instant pot, january, onion, potatoes, primal palate, Soup, vegetable

Almond Joyous Powerballs

January 18, 2017 26 Comments

If I had to pick a favorite candy bar, it would definately be an Almond Joy. I am a loyal coconut, chocolate and almond lover to the end, to me there is no better candy bar combination! Unless were talking cups, then Reese’s take first place. Because chocolate + peanut butter obviously. Sugar and I…

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Filed Under: Breakfast, Clean Treats, Featured, Food Prep, Little Eats, On the Go, Snacks Tagged With: 2017, Almond, almond joy, chocolate, chocolate chips, coconut, january, oats, old fashioned oats, powerballs, raw honey, Vanilla, xr nutrition

Instant Pot Quinoa

January 17, 2017 Leave a Comment

One more reason to fall in love with the Instant Pot …not like we needed one! I seriously am considering buying a second. I don’t know how I lived without mine. Have you splurged and bought yours yet? If not DO IT NOW!!! My mission is to make sure all my friends (you) add this appliance…

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Filed Under: Food Prep, Gluten Free, Sides Tagged With: instant pot, meal prep, quinoa

Prosciutto Veggie Egg Cups

January 13, 2017 3 Comments

My favorite way to breakfast on the go! If you’re looking for a grab and go breakfast option… this is it! I make a couple batches in advance and separate into two muffin servings. You can reheat in the microwave or eat them cold. I actually don’t mind them chilled. Either way they are delicious!…

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Filed Under: Breakfast, Dinner, Gluten Free, On the Go Tagged With: 2015_1, egg, egg cups, eggs, prosciutto, veggies, whole30, whole30challenge

Sriracha Tuna Wraps

January 11, 2017 Leave a Comment

I’m a huge sushi lover. If we’re going out for a treat meal, sushi is always at the top of our list! Spicy tuna being my FAVORITE roll along with anything tempura fried. Like you could dip cardboard in tempura and we would eat it. It’s THAT good. Kidding but really we love a good…

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Filed Under: Little Eats, Lunch, On the Go Tagged With: 2017, Avocado, Coconut aminos, Cucumber, green onion, january, mayo, paleo mayo, red pepper, spicy, sriracha, tortillas, tuna, wraps

Meal Prep Omelette Bags

January 6, 2017 1 Comment

This is another one of my favorite time saving life hacks! I’ve said it before and ill say it again… clean eating is simple and easy with the right preparation! Turn your fridge into a fast food restaurant friends! Meal prep for me is key to my success. If it’s there ill eat it, the…

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Filed Under: Breakfast, Food Prep, On the Go, Paleo, Whole30 Compliant Tagged With: 2015_1, 2017, bags, eggs, food prep, green pepper, january, omelette bags, onion, purple onion, red pepper, sweet potato, tipsandtricks, Zucchini

Maple-Vanilla Chia Pudding Parfait

January 5, 2017

Chia pudding is one of my favorite clean treats! Not only is it delicious but it’s packed full of protein and healthy fats! Chia seeds are small but mighty when it comes to nutritional benefits! Heres why: They’re packed full of antioxidants 2 tbsps of chia has as much Omega-3 fatty acids as 4 ounces…

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Filed Under: Breakfast, Clean Treats, Dairy Free, Snacks Tagged With: 2017, almond milk, blueberries, chia, Coconut milk, january, lemon zest, Maple, Pudding, Vanilla

Detox Salad with Maple Dijon Vinaigrette

January 3, 2017 Leave a Comment

Its January, and with it brings a fresh start to a new year. I aways feel so inspired to clean up our act a bit. It always feels good to reset. Agreed? We enjoyed the holidays and although we did the PFPF 21 day challenge + a strict no sugar cleanse (mainly for the hubby……

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Filed Under: Dairy Free, Dinner, Food Prep, Paleo, Sides Tagged With: 2017, Avocado, cabbage, Carrots, cayenne, detox, dijon, garlic, Ginger, january, kale, Lemon juice, Maple, onion, parsley, salad, sunflower seeds, vinaigrette

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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