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Sale!

Clean Eating. Simplified. eBook

$30.00 $15.00

Written by Shannon Sargent (@cleaneats_cleantreats) & Rachel Gainer (@rachel_rebuilt)

Help your whole family eat clean in 2017! It’s easier than it sounds. In this eBook, Shannon and Rachel revel their best kept secrets for feeding their families clean, nutritious meals. This is much more than a recipe book: it’s a practical guide to help you make clean eating a sustainable lifestyle. Inside, you’ll find:

  • 117 Tips & Ticks to Get You Started & Keep You Going
  • Budget-Friendly 7-Day Meal Plan with Whole Food + Paleo Options
  • 5-Step Plan to Transition Your Kitchen
  • Printable Shopping Lists: Master Lists + Store Favorites
  • Timesaving Products: Clean Convenience Foods + Kitchen Gadgets
  • How to Handle Real World Situations: Eating Out, Social Events & Travel
  • Emergency Fast Food Suggestions & Meal Plan for Hectic Days
  • Simple Swaps & Substitutions
  • Tips for Feeding Toddlers to Teens
  • Over 40 Recipes for Breakfasts, Entrees, Light Fare, Dips, Dressings, and Clean Treats
Category: eBooks
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Description

About the Authors

Shannon Sargent

Shannon is a wife and mother of three amazing, active, and healthy kids ages 19, 17, and 6. In 2001, she was diagnosed with a digestive disorder that forced her to drastically change her diet. Through her health journey, Shannon discovered a passion for cooking and healing the body with real food. She feeds her family nutritious, flavor-packed meals and teaches them to love whole foods one veggie at a time. She shares her mouth-watering recipes at www.cleaneatsandtreats.com and on Instagram @cleaneats_cleantreats.

Rachel Gainer

Rachel is a wife and adoptive mother of five (four on earth, one in heaven). She took control of her health six years ago, after noticing a decline in her physical fitness and energy levels. Rachel recently became a NASM certified personal trainer to help others on their journey to better health. She is passionate about improving long-term health and quality of life through diet and exercise. She believes a healthy relationship with food begins in childhood. Rachel shares food, fitness, and motivation on Instagram @rachel_rebuilt.

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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Clean Eating Simplified

Get 117 Clean Eating tips & tricks in our ebook!

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