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Buffalo Baked Egg & Bread Cups

June 26, 2016 Leave a Comment

We are always on the hunt for easy grab and go breakfast ideas around our house! With summer finally here I wanted to create something more filling for my husband and kiddos as they are constantly playing and working in the heat! Simple egg cups are a staple to my weekly meal prep, but they…

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Filed Under: Breakfast, Food Prep, Little Eats, On the Go Tagged With: 2016, asparagus, bacon, baked, bread, buffalo, egg, egg cups, June, whole grain

Clean Eats & Healthy Food in Disneyland

June 5, 2016 10 Comments

We recently returned from a week long family vacation in Southern California! We spent three of those days in Disneyland and the others exploring three different beaches along PCH plus a day at American Girl Place at the Grove in LA! Such a great trip and I was so happy to have all of my kiddos…

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Filed Under: Clean Treats, Gluten Free, Holidays, Little Eats, On the Go, Snacks, Vegetarian Tagged With: 2016, anaheim, california, clean eats, clean treats, disney, disneyland, food in disneyland, healthy food in disneyland, June, travel, walt disney

Watermelon Mint Salad with Feta Cheese

June 1, 2016

This is my favorite summer salad! It’s sweet and salty and so refreshing! I love it alone or as a side with BBQ meats! Enjoy!

Filed Under: Gluten Free, Lunch, Sides, Snacks, Vegetarian Tagged With: 2016, 4th of July, bbq, feta, Gluten Free, June, Lime juice, Mint, olive oil, salad, summer, Watermelon, Whole Family

Zucchini Hummus

May 13, 2016

One of my favorite snacks during my first round of Whole 30! Perfect on a lettuce wrap, pita sandwich or for dipping! Enjoy!

Filed Under: Dairy Free, Gluten Free, Paleo, Sides, Snacks, Vegetarian, Whole30 Compliant Tagged With: 2016, hummus, May, Zucchini

Florentine Alfredo with Chicken Sausage and Roasted Tomatoes

May 2, 2016

 

Filed Under: Dinner, Little Eats, Sauces, Dips & Dressings Tagged With: 2016, Alfredo, Chicken sausage, Florentine, garlic, May, pasta, spinach, tomatoes, Whole Family

Spring Vegetable + Orzo Confetti Salad

April 28, 2016

Spring has sprung and April showers are here to stay it seems. So much rain in Utah. I’m ready for May flowers… and sunshine! Need sunshine! Bbq’s and picnics are just around the corner which means you’ll need a new side dish to bring along! I always volunteer to bring a salad to any get…

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Filed Under: Dairy Free, Dinner, Gluten Free, Sides, Vegetarian Tagged With: 2015, 2016, April, asparagus, bbq, bell peppers, dairy free, garlic, Gluten Free, lemon, Lemon juice, onion, Orzo, pasta, Pasta salad, Pepper, salad, Spring, summer, Tessemaes, Vegan, Whole Family

Coffee Cocoa Powerballs

April 14, 2016 8 Comments

This recipe was inspired by a friend requesting a pre-workout popable snack to get her up and moving while training for a marathon on her early morning runs! It was such a hit I started making them for several other friends and clients as weekly staples too. Not only are they super tasty- think latte flavored…

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Filed Under: Breakfast, Clean Treats, Food Prep, Gluten Free, On the Go, Snacks, Vegetarian Tagged With: 2016, April, beloved blends, chocolate, chocolate chips, cocoa, coffee, crio bru, honey, oats, peanut butter, protein powder

Asian Crunch Noodle Salad

April 14, 2016 Leave a Comment

Summer salads are my jam! This asian inspired crunch salad is not only colorful but light and refreshing! Serve it as a side or add a side of salmon or chicken and make it a meal! Either way it will become a family favorite! Recipe cleaned up but inspired by Food Networks Asian Noodle Salad

Filed Under: Dinner, Gluten Free, Lunch, Sauces, Dips & Dressings, Sides Tagged With: 2016, April, asian, bell peppers, cabbage, Carrots, chicken, cilantro, crunch, cucumbers, edamame, lime, noodle, peanuts, salad

Clean Shrimp Pasta Pimavara

April 8, 2016

This is almost a one pot dish and super easy for a weeknight meal! My whole family raved about it! You could easily switch up the noodles for zoodles and keep it Paleo. I picked out the shrimp and served mine with sautéed spinach. So delish!

Filed Under: Dinner, Lunch Tagged With: 2016, April, garlic, italian, Marinara, mozarella, pasta, primavara, shrimp, spinach, tomatoes

Clean Eats at My Table + our mini kitchen revamp

April 4, 2016 1 Comment

 Clean Eats at My table by Clean Eats & Treats Hello friends! I’m so excited to share with you a project I have been working on in partnership with DownEast Home — “Clean Eats at My Table”. Focusing on bringing the “family” back to dinner time, of course with lots of good food and even better conversation!…

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Filed Under: Dinner, Food Prep, Little Eats, Sides Tagged With: 2016, April, clean eats, costco, direct source furniture, downeast, fed flowers, rod works, rugs usa, tai pan trading

Lemon Chia Powerballs

April 3, 2016 Leave a Comment

These little lemon gems are such a refreshing popable treat! Perfect for a pre or post workout snack too! I throw them in my kids lunches and keep them in our snack basket in the fridge to grab and go! I created this recipe when doing a paleo cleanse and had to eliminate oats (and…

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Filed Under: Breakfast, Clean Treats, Dairy Free, Food Prep, Gluten Free, On the Go, Paleo, Snacks, Vegetarian, Whole30 Compliant Tagged With: 2016, almonds, chia, coconut, lemon, Lemon juice, lemon zest, medjool dates, powerballs, sea salt, Vanilla, walnuts

Roasted Fingerling Potatoes and Baby Peas with Creamy Dill Dressing

April 3, 2016 Leave a Comment

Looking for the perfect side to your spring and summer bbq main dishes? Well you found it! Light, refreshing and packed full of flavor. I even used the leftovers for breakfast the next day and topped it with sliced hard boiled eggs. So good!

Filed Under: Dinner, Lunch, Sauces, Dips & Dressings, Sides, Vegetarian Tagged With: 2016, creamy, dill, dressing, Fingerling, garlic, lemon, mustard, peas, potatoes, Primal kitchen, roasted

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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