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Top 15 Costco Faves

January 5, 2015 2 Comments

Costco can be intimidating for those on the lookout for healthy finds! The amount of treats and sweets is overwhelming. Not to mention you could eat 1000 plus calories just on the samples alone! Stop right there! I compiled a list JUST FOR YOU of my favorite clean eats at Costco that just so happen…

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Filed Under: Clean Treats, Food Prep, Gluten Free, On the Go, Paleo, Snacks, Whole30 Compliant Tagged With: 2015_1, costco, costco find, faves, whole30

Clean Taco Seasoning

January 5, 2015 Leave a Comment

I have a rule… if you can’t say it, don’t eat it! Have you ever read the ingredients on the back of a taco seasoning package? It may scare you. It’s full of nasty stuff with a label that reads more like a chemistry textbook. If you’ve been wondering how to replace those small packets of…

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Filed Under: Gluten Free, Paleo, Sauces, Dips & Dressings Tagged With: 2015_1, spice, taco

Jalepéno Greek Yogurt Dip

January 3, 2015 Leave a Comment

Add a kick to your veggies or snacks with a Jalepeno Greek Yogurt Dip packed with protein and flavor.

Filed Under: Gluten Free, Sauces, Dips & Dressings, Snacks Tagged With: 2015_1, dip, greek yogurt, jalapeno, lime, protein, spice, veggies, yogurt

Featured as “Inspiring Foodie Parent”!

January 3, 2015 Leave a Comment

Feeling so honored to be featured on redtri.com as one of twelve inspirational foodie parents to follow on Instagram!  If you know what the whole30 plan is, this mom is a must follow. You can expect to find easy, totally doable dishes, many of which are “whole30″ approved. Instructions and recipes are posted too, making it a one-click…

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Filed Under: Food Prep Tagged With: 2015_1, featured, foodie, kids, parent, tipsandtricks, Whole Family, whole30, whole30challenge

Turkey & Swiss Waffle Panini

January 3, 2015 Leave a Comment

 Turkey & Swiss Waffle Panini and how to get your kids to be healthy eaters by Clean Eats & Treats Lunch today was a honey mustard Applegate Turkey and Swiss waffle panini on Aspen Mills (LOCAL!) honey whole wheat bread! Add a tomato kabob, grapes, kiwi, carrot chips, Late July multi grain tortilla chips, jalepéno greek yogurt dip to round it out. Wishing I had…

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Filed Under: Food Prep, Little Eats, Lunch, Snacks Tagged With: 2015_1, applegate, bread, Gluten Free, kids, lunch, lunch meat, panini, sandwich, tipsandtricks, turkey, veggies, Whole Family

Kale Potato Bacon Hash with Steamed Egg

January 3, 2015 3 Comments

My husband woke up bright and early to take my son snowboarding this morning. Three days straight on the mountain with single digit temps. Crazy kid. I think he’d live up there if I let him! With such a quiet house my girls and I slept until 10! TEN people!! That never happens! I don’t…

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Filed Under: Breakfast, Dairy Free, Gluten Free, Whole30 Compliant Tagged With: 2015_1, bacon, breakfast, bunch, egg, hash, kale, Whole Family, whole30, whole30challenge

Creamy Dairy Free Kale & Bacon Soup

January 3, 2015 1 Comment

Dinner tonight was a simple batch of Creamy Dairy Free Kale and Bacon Soup enjoyed in our jammies! No real recipe. We just used up Christmas dinner leftovers and the result was amazing! I’m going to need a repeat asap! Delicious! Enjoy!

Filed Under: Dairy Free, Dinner, Gluten Free, Soups & Stews, Whole30 Compliant Tagged With: 2015_1, bacon, Cauliflower, chicken, creamy, dairy free, garlic, Gluten Free, ham, kale, Soup, warm

Tuna Stuffed Peppers

January 3, 2015 2 Comments

Today we made a crowd pleaser… Tuna Stuffed Peppers loaded with veggies! For a Whole30 Compliant version, leave out the greek yogurt and sub with pale mayo.

Filed Under: Dinner, Gluten Free, Little Eats, Lunch, Paleo, Snacks, Whole30 Compliant Tagged With: 2015_1, easy, fastfood, lunch, nobake, Stuffed, tuna, veggies

Winter Beet and Grapefruit Salad with Kiwi Citrus Vinaigrette

December 31, 2014 Leave a Comment

This was the tastiest salad I’ve made at home in awhile! The best part was that it took me all of 5 minutes to throw it together. So many flavors going on salty, sweet, and tart from the citrus vinaigrette. Definitely on repeat for tomorrow!   If you prefer a creamy dressing you could emulsify…

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Filed Under: Dinner, Lunch, Sauces, Dips & Dressings Tagged With: 2015_1, bacon, Beets, Cherries, easy, feta, Gluten Free, Grapefruit, kale, pistachios, salad, whole30

JOY Vegetable Platter

December 25, 2014 Leave a Comment

 JOY Vegetable Platter by Clean Eats & Treats Such a fun and festive platter to bring for a Christmas get-together! The construction is so simple my four-year old assembled the majority of this by herself. Plus you have a back up option if you can’t eat what is being served. En-JOY!  

Filed Under: Gluten Free, Holidays, Little Eats, Snacks, Vegetarian Tagged With: 2015, 2015_1, broccoli, Cauliflower, crudite, finger food, fun, holiday, holiday food, holidays, kids, party, ranch, tomato, Traditions, Vegan, veggies

Kale Waffle Christmas Tree stack

December 18, 2014 Leave a Comment

 Kale Waffle Christmas Tree Stack by Clean Eats & Treats My four-year old had her Pre-School Christmas party today. Naturally breakfast had to be festive! I absolutely love Activz powders and sneakily add them into almost every meal! The only thing my little noticed was that her Kodiak Cakes waffles were green just like our Christmas tree…

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Filed Under: Breakfast, Clean Treats, Holidays, Little Eats Tagged With: 2015_1, activz, berries, christmas, kale, kodiak, kodiakcakes, little eats, waffles

No Sugar Til Christmas Challenge!

December 11, 2014 Leave a Comment

I woke up this morning exhausted after only 2 hours of sleep. I also woke up sick and tired of being exhausted! I know my body well enough to tell when its had enough crap! Insomnia, irritability and inflammation flare ups are my first signs. Time to cut the sweets! I’m starting a No Sugar…

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Filed Under: Food Prep Tagged With: 2015_1, challenge, no sugar, refined sugar free, sugar, sugar free, Whole Family, whole30, whole30challenge

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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