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Paleo Mayo

March 23, 2015 Leave a Comment

There are so many recipes for homemade mayo out there and believe me I’ve tried them all! I can’t remember where I came across this recipe but its foolproof and has been a staple since my first round of Whole 30. It is the base to so many recipes and adds the best flavor! Once…

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Filed Under: Dairy Free, Paleo, Sauces, Dips & Dressings, Whole30 Compliant Tagged With: 2015_1, condiment, homemade, mayo, Paleo

GIVEAWAY!!!

March 19, 2015 Leave a Comment

Uh-MAZING!! This is my dream getaway. Well maybe better if my hubby was there but still!! Can you even imagine??? I can almost see heaven up there!! Enter now on my post via INSTAGRAM!!! BABES!!! HUGE GIVEAWAY! Have you heard about the @albionfit retreat, SOULSTICE? We are giving away one lucky winner and her BFF…

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Filed Under: Uncategorized Tagged With: albion, giveaway, workout

Powerballs

February 25, 2015 87 Comments

These powerballs are the perfect option for your little athlete or yourself as a pre and/or post workout snack! I pop one every morning before hitting the gym, my husband relies on them for afternoon snackage to get him through the workday and all three of my kids keep them as a staple in their…

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Filed Under: Breakfast, Clean Treats, Featured, Little Eats, On the Go, Snacks Tagged With: 2015_1, enjoy life, honey, oats, peanut butter, power

Chipotle Pork Cabbage Bowls

February 24, 2015 Leave a Comment

I’m on the hunt for a serving dish that looks exactly like my purple cabbage bowl. Is that not the most gorgeous color? Swooning big time over my lunch today. I love nothing more than an easy lunch made from last nights dinner. This Chipotle Lime Pork wins all the things. It has so much flavor…

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Filed Under: Dinner, Gluten Free Tagged With: 2015_1, cabbage, chipotle, cilantro, feta, lime, Pork

Gluten-Free Panko Crusted Chicken Parmesan

February 10, 2015 3 Comments

This is for all you lovers looking for something to serve for your special Valentines night-in this year! My husband requests this for every special occasion and it never disappoints. We served it to our guests for Superbowl Sunday and again for my daughters Sweethearts dance last Saturday! Always a huge hit! It may not be my cleanest…

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Filed Under: Dinner, Gluten Free Tagged With: 2015_1, chicken, crusted, Gluten Free, italian, Marinara, mozzarella, panko, Parmesan, provolone

Spicy Proscuitto Egg Cups

February 7, 2015

Sending my hubby out the door with these quick and tasty Spicy Proscuitto Egg Muffins! Food prep and on-the-go options save us around here on hectic weekday mornings! Typically both my kids are at the school before 6:00 a.m. for practice and my hubby is out the door by 7:00. There isn’t much time to make…

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Filed Under: Breakfast, Food Prep, On the Go, Whole30 Compliant Tagged With: 2015_1, egg muffins, eggs, prosciutto, spice, veggies

Oven Roasted Garlic Fries

January 21, 2015

Garlic, garlic and more garlic! So simple but SO good! Just buy your favorite frozen french fries, I use Alexia brand roasted crinkle cut from Sprouts Market. They are roasted, not flash fried which is a bonus for us whole 30-ers. Or you could also make your own. Oven roast and toss in olive oil and fresh garlic! They…

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Filed Under: Dinner, Sides, Snacks, Whole30 Compliant Tagged With: 2015_1, french fries, garlic, parsley

Buffalo Ranch Dressing

January 12, 2015 Leave a Comment

Ingredients: 1/2 cup Homemade Paleo Mayo 1/2 cup Tessemae’s Southwest Ranch dressing, well shaken Franks Red Hot sauce (as much or as little as you’d like) Method: Whisk together equal portions paleo mayo and Tessemae’s Southwest ranch dressing. Add a few drops of Franks Red Hot depending on your taste. Mix well. I like to put mine…

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Filed Under: Gluten Free, Sauces, Dips & Dressings Tagged With: 2015_1, buffalo, dip, dressing, ranch

BLTA Nests with Buffalo Chicken

January 12, 2015

Is there anything more comforting than a bacon nest? What food wouldn’t want to be all swaddled up in there? This is comfort food at its tastiest! We looove bacon around here. My kids could take down a pound each if I allowed them too! I don’t like to cook with it too often but do on…

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Filed Under: Breakfast, Dinner, Lunch, On the Go, Paleo, Sides, Snacks, Whole30 Compliant Tagged With: 2015_1, Avocado, bacon, chicken, dressing, lettuce, pale, ranch, tomato, whole30

Almond Coconut Milk

January 11, 2015

Lately it seems harder and harder to find almond milk without all the added stabilizers, such as carrageenan, that are known to cause gut inflammation. During my very first round of w30 I gave up the search and stepped out of my comfort zone and made my own. The results were amazing! Nut milk from scratch…

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Filed Under: Dairy Free, Sides, Whole30 Compliant Tagged With: 2015_1, Almond, coconut, dairy free, Date paste, Milk, pulp, rawnola, Vanilla

Taco Boats

January 5, 2015 Leave a Comment

Probably one of my most requested and enjoyed Whole 30 meals to date! Lunch is hard and I’m always looking for convenience. These are put together in under 5 minutes with the right preparation! Tip: If making tacos for dinner, prepare extra taco meat to store for leftovers during the week. It makes this meal…

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Filed Under: Dinner, Gluten Free, Lunch, Paleo, Sauces, Dips & Dressings, Whole30 Compliant Tagged With: 2015_1, bacon, cilantro, guacamole, pepperoncini, romaine, taco, tomato, turkey

Clean Little Fruit Pizzas

January 5, 2015 1 Comment

We love this snack at our house! Crunchy, fruity, nutty goodness all around! Simple and the littles can assemble all by themselves! Win! Those hands.. be still my heart! What you need: rice cakes nut butter fruit of choice, chopped small by mom Assembly: Spread nut butter across top of rice cake. Layer fruit. I set…

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Filed Under: Clean Treats, Gluten Free, Little Eats, Snacks Tagged With: 2015_1, bananas, fruit, fruitpizza, kiwi, little eats, nut butter, pizza, pomegranate, snacks

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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