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Protein Packed Avocado Toast

September 12, 2018 2 Comments

My life goal as a mother is to raise kind humans. Kind humans that can make me avocado toast upon request. Well friends, today is that day and my heart couldn’t be more full. There is no greater feeling in the world than watching your children succeed, am I right mamas? I joke, but really….

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Filed Under: Breakfast, Clean Treats, Little Eats, Lunch, Snacks Tagged With: avocado oil, avocado toast, Cottage cheese, good foods, pepitas, Pepper, pumpkin seeds, red pepper, sea salt

Blueberry Orange Overnight Oats

August 23, 2018 6 Comments

What’s better than breakfast that prepares itself overnight while you’re sleeping? Nothing… the answer is nothing. Overnight oats do just that, all while packing a powerful nutritional punch loaded with fiber, vitamins and nutrients to help support gut health.  Overnight oats are a powerful combo alone, but these Blueberry Orange Overnight Oats (say that five times…

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Filed Under: Breakfast, Clean Treats, Food Prep, Gluten Free, On the Go Tagged With: almond milk, almonds, Banana, blueberry, breakfast, chia, chia seeds, clean eating, Gluten Free, honey, kefir, oatmeal, oats, Orange, orange zest, overnight oats

No Bake Cinnamon Crunch Bars

August 14, 2018 18 Comments

These no bake cinnamon crunch bars are packed full of healthy fats and protein, sweetened with raw local honey and held together with creamy Lindsay cinnamon almond butter, for a delicious sweet treat you’ll be happy to feed your family. They taste as good as your moms famous buttery baked bars but pack a nutritious…

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Filed Under: Clean Treats, Little Eats, Lunch, Snacks, Tips Tagged With: almond butter, chocolate, chocolate chips, cinnamon, coconut, Gluten Free, honey, Lindsay, no bake, pretzels, Vanilla

Immunity Boosting Broccoli Salad

July 23, 2018 9 Comments

Immunity boosting broccoli salad? You know it. I’m always looking for ways to boost our immune systems, especially when the kiddies go back to school. A new school year equals new germs and I have no problem admitting my germophobia. It’s a little intense. So when it comes to packing lunches, I make sure to…

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Filed Under: Food Prep, Gluten Free, Lunch, Sides Tagged With: bacon, bento, broccoli, cheddar cheese, cranberries, immune, kroger, lunch, meal prep, optup, organic, red grapes, red onion, salad, simple truth, sunflower seeds, wellness your way

Clean Eats Farmhouse White Kitchen

July 15, 2018 16 Comments

I am so excited to FINALLY take you inside our newly remodeled Clean Eats white kitchen! After NINE months in the making and a few headaches (literally) later we are finished! I never thought I’d be able to say that. When we decided to renovate our home rather than rebuild, we knew the first thing…

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Filed Under: Home Tagged With: farmhouse, hinkley lighting, kitchen aid, modern farmhouse, open shelving, white cabinets, white kitchen

Creamy Coconut Watermelon Refresher

June 28, 2018 Leave a Comment

We are one week into summer break and it. is. HOT! I’m not sure why this summer feels hotter than most but we are literally melting. We spend 50% of our day outdoors playing in the summer sun, whether it’s in the back yard on the trampoline, at the park, in the mountains or biking…

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Filed Under: Clean Treats, Fitness, Snacks Tagged With: coconut, lime, refresher, smoothie, swell ice cream, Watermelon

Strawberry Lemonade Powerballs

June 24, 2018 10 Comments

Nothing screams summer quite like a tall glass of ice cold lemonade on a hot sunny day! Adventuring in the heat requires refreshing snacks and these strawberry lemonade powerballs will have your taste buds jumping for joy! Don’t get me wrong… my love for the original powerball still runs DEEP but sometimes you just need something fruity…

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Filed Under: Breakfast, Clean Treats, Dairy Free, Gluten Free, Little Eats, On the Go, Snacks Tagged With: coconut butter, energy, energy bite, lemon, lemonade, nut free, oats, powerball, strawberry, summer

Gluten Free Toast Three Ways

June 20, 2018 Leave a Comment

I may have given up gluten but that doesn’t mean I have to give up toast! We are officially on summer break! I am so excited to start making memories with my little crew! Summer to me means long hot days playing in the sun and SNACKS! I swear my kids eat ALL DAY LONG……

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Filed Under: Breakfast, Clean Treats, Gluten Free, Lunch, Snacks Tagged With: avocado toast, chickpea, egg, Gluten Free, on the go, Ricotta, roasted berries, snacks, toast, tuna, veghan

Healthy Road Trip Hacks for Summer

June 1, 2018 27 Comments

Summer is right around the corner and our family bucket list is getting longer and longer by the day! Spending time together outside is my favorite way to spend those long hot sunny days. Hikes, water parks, and our annual summer road trip to the lake are at the tippity top of our list! I…

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Filed Under: Clean Treats, Little Eats, On the Go, Snacks, Tips

Garlic Turkey Burger Sliders with Cilantro Citrus Slaw

May 23, 2018 6 Comments

What reminds you most of summer? To me it’s the smell of burgers on the barbecue filling the air, sweaty sticky children staying up way past their bedtime and long hot days playing in the sun, followed by crisp cold sheets and the very best night’s sleep. We reached the mid 80’s here in Utah…

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Filed Under: Dinner, Sides, Tips Tagged With: bbq sauce, burger, cabbage, cilantro, citrus, Coleslaw, garlic, kic, kroger, organic, simple truth, slaw, sliders, think tank, turkey, zero hunger, zero waste, Zucchini

Clean Eats Grocery Staples featuring OPTup

April 29, 2018 43 Comments

Have you ever wondered how your weekly grocery haul ranks on an overall scale of clean and healthy? Could you be making better food choices and if so do you know what those might be? Well friends, Kroger is making healthy shopping easier with their new OptUP app.  Now you can take advantage of thousands…

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Filed Under: Food Prep, printables, Tips Tagged With: budget, grocery, krpger, optup, Printable, savings, shopping list

Sheet Pan Sweet and Sour Salmon

April 2, 2018 Leave a Comment

Sheet pan dinners have been saving mealtime at our house for quite some time now. They are easy, healthy and with out fail always delicious! Nine times out of ten they don’t require a recipe and you can cook almost any combo of protein and veggies with just a single sheet pan, a little evoo…

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Filed Under: Dinner, Gluten Free, Sauces, Dips & Dressings Tagged With: allergies, Coconut aminos, honey, ketchup, organic, peppers, Pineapple, red onion, salmon, sheet pan, simple truth, sweet and sour

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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