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Rainbow Veggie Sandwich (gluten-free)

May 21, 2019 2 Comments

This tasty and beautiful rainbow veggie sandwich is stacked high with pickled carrots and onions, roasted red peppers, yellow bell peppers, micro arugula, cucumbers, avocado and hummus sandwiched between two thick slices of our favorite canyon gluten free heritage whole grain bread. Taste a rainbow I like to live by the saying… TASTE A RAINBOW…

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Filed Under: Dairy Free, Gluten Free, Lunch, Vegetarian Tagged With: canyon bakehouse, eat a rainbow, Gluten Free, hummus, pickled carrots, pickled onions, rainbow, roasted red peppers, vegetables, veggie

Gluten-Free Lemon Blueberry Buttermilk Pancakes

April 24, 2019 2 Comments

These gluten-free lemon blueberry buttermilk pancakes are light, delicious and a breeze to whip up with Pamela’s Buttermilk Pancake Mix! Top them with a dollop of lemon curd, maple syrup and a dusting of powdered sugar for a sweet breakfast! Bring on Breakfast Can we all agree that breakfast is the most delicious meal of…

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Filed Under: Breakfast, Clean Treats, Gluten Free Tagged With: blueberry, brunch, Gluten Free, gluten free journey, lemon, Pamela's, pancakes

Light Lemon Pasta Primavera

April 14, 2019 11 Comments

Light lemon pasta primavera is the perfect spring main dish to feed a crowd. Packed full of delicious crunchy spring vegetables and tossed in a light lemon butter sauce. This simple healthy meal will quickly become a family favorite this spring!  We recently had our first taste of Spring here in Utah. It only lasted 24…

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Filed Under: Dinner, Sides Tagged With: asparagus, basil, English peas, fettucine, garlic butter, lemon, plugra butter, spring pasta, vegetarian

Baked Vegan Cake Donuts

March 25, 2019 7 Comments

Say hello to your new guilty pleasure MINUS the guilt! These baked vegan cake donuts taste just as delicious as your favorite store bought version minus all the unnecessary junk! They are light, fluffy, sweet and perfect for dunking. Eat them plain or dipped in vegan chocolate and sprinkles, however you choose, I hope you…

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Filed Under: Breakfast, Clean Treats, Dairy Free, Snacks, Vegan Tagged With: baked donut, bolthouse farms, cake, dairy free, donut, doughnut, kroger, plant based milk, Vegan

Loaded Greek Zachos with American Lamb (whole30)

March 20, 2019 2 Comments

I’m 99% sure I created the ZACHO revolution during my first round of whole30 four years ago. I’m taking full credit for them regardless because they are BOMB. Layered zucchini spirals topped with all the things and then baked to perfection equals zachos. The variations are endless but my all time favorite has to be…

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Filed Under: Dinner, Gluten Free, Lunch, Paleo, Whole30 Compliant Tagged With: american lamb, greek, lamb, Nachos, Paleo, whole 30, whole30

Sheet Pan Salmon Dinner for Four

February 15, 2019 Leave a Comment

Savory salmon sheet pan dinner is the perfect one and done recipe for a busy week night meal. There’s a reason sheet pan dinners are all the rage right now… they are EASY, delicious and fool proof! Not to mention the clean up is a snap!! Sheet pan salmon is perfect for the family, a…

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Filed Under: Dinner, Food Prep, Gluten Free, Lunch Tagged With: broccoli, dinner for four, dinner for two, easy dinner, garlic, heart healthy, kroger, meal prep, olive oil, roasted potatoes, salmon, sheet pan, tomatoes

Instant Pot Chicken (basic recipe) three ways

January 4, 2019 4 Comments

It’s hard eating the same bland baked or broiled chicken over and over every day. So I’ve created three quick ways to meal prep your basic Instant Pot chicken to give your week some variety and flavor! Think of it as planned overs!  I’m a big fan of meal prep. I don’t normally take the…

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Filed Under: Dinner, Featured, Food Prep, Lunch, On the Go, printables Tagged With: BBQ chicken, chicken, chicken recipe, chicken three ways, coconut curry chicken, instant pot, instant pot chicken, meal prep, salsa verde chicken

Gingerbread Overnight Oats (Gluten Free)

December 16, 2018 2 Comments

I’m determined to turn all of my favorite desserts into overnight oats by the end of 2019. Stay tuned, good things are coming. In the meantime, can we talk about these gingerbread overnight oats? I’m a sucker for all things ginger and gingerbread cookies are my weakness during the holidays. It just made sense to…

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Filed Under: Breakfast, Clean Treats, Gluten Free, Holidays, On the Go Tagged With: Gingerbread, Gluten Free, kroger, molasses, overnight oats

Dark Chocolate Pot de Crème (Dairy free)

November 14, 2018 7 Comments

When I think of a rich indulgent holiday dessert, I instantly think of dark chocolate pot de crème! Let’s be honest anything involving chocolate usually makes my treat list. These little lovelies are too die for delicious, HEALTHY and easy! Did I mention they are practically guilt-free? I substituted pure maple syrup in place of…

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Filed Under: Clean Treats, Dairy Free, Gluten Free, Holidays, Tips Tagged With: blender, Coconut milk, dairy free, dark chocolate, dessert, easy, healthy holidays, holiday tips, optup, Paleo, soy free

Layered Taco Dip with White Beans

October 28, 2018 Leave a Comment

It’s football season! Who’s excited?? I’ll be honest, we aren’t a die hard football family. Gasp I know. My husband would rather do dishes than watch the Super Bowl, but with two teenagers in the house, we always have a crowd to feed on game day. We may not know each and every play by…

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Filed Under: Sauces, Dips & Dressings, Sides, Snacks Tagged With: easy taco dip, football, game day, good foods, good foods guacamole, guacamole, hummus, superbowl, taco dip, tailgating recipes, white bean, white bean dip

Healthy Shepherd’s Pie with Hidden Vegetables

October 19, 2018 9 Comments

If you’ve been following me for a while, you already know I’m slightly obsessed with sneaking vegetables into my kids tummies. It’s a little game I like to play and really like to win, and when I do it’s the very best feeling. This veggie loaded version of my mom’s classic shepherd’s pie is probably…

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Filed Under: Dairy Free, Dinner, Gluten Free Tagged With: casserole, Cauliflower, cauliflower mash, comfort food, comfort food swaps, cottage pie, ground turkey, healthy, shepherds pie

Healthy Hawaiian Haystacks

September 19, 2018 6 Comments

Is there one special meal that you make that guarantees a crowd at your dinner table? For me it’s Hawaiian haystacks hands down. They aren’t fancy or at all gourmet but my whole family absolutely LOVES them! So we eat them often because I absolutely LOVE a table full of my favorite humans. Growing up…

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Filed Under: Clean Treats, Dinner Tagged With: 15 minute, chicken, chicken gravy, dairy free, from scratch, hawaiian, Hawaiian haystacks, roux

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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