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Farmhouse Pantry Overhaul

March 31, 2018 18 Comments

It’s here! The post we’ve all long anticipated! Our Clean Eats Kitchen pantry reveal! I am so excited to share this space with you! When we started renovating our kitchen I was so hesitant about knocking down a wall and turning our previous office, aka junk room into a walk-in pantry! I thought we would…

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Filed Under: Featured, Food Prep, Home Tagged With: baskets, DIY, expand a shelf, hogla, home organization, ikea, indesign, kuggis, mdesign, modern farmhouse, organization, oxo, pantry, pantry organization, the container store, white kitchen

BEST Ever Instant Pot Sunday Roast and Veggies

March 19, 2018 6 Comments

When I think of Sunday’s growing up, I can smell my mothers pot roast filling up the house. Without fail, every Sunday we had pot roast and homemade popcorn with a movie. To this day it’s still my favorite meal she prepares for our family. I request it anytime she is cooking and she knows…

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Filed Under: Dinner, Sauces, Dips & Dressings Tagged With: beef roast, Carrots, celery, garlic, gravy, instant pot, mushrooms, pot roast, potatoes, sunday dinner

Healthy Habits + Our Morning Routine

March 1, 2018 3 Comments

I get asked all the time about how I’ve created healthy habits for my family, especially my children. To be honest, it’s a constant work in progress. One we strive to perfect daily. I’d like to say they do exactly as I tell them without ever pitching a fit, but the truth is they don’t….

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Filed Under: Breakfast, Fitness, Little Eats, Tips Tagged With: biscotti, elderberry, habits, healthy, kroger, raspberry, smarty pants, smoothie, Vega, vitamins

Heart Healthy Red Velvet Smoothie

February 4, 2018 2 Comments

Did you know February is Heart Health Awareness Month? I was thrilled when Kroger reached out to me to share one of our family’s favorite heart healthy recipes. Heart disease runs in our family and is something we have unfortunately seen the devastating effects of first hand. 19 years ago, my father suffered a major…

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Filed Under: Breakfast, Clean Treats, Dairy Free, Fitness, Tips, Vegan, Vegetarian Tagged With: Avocado, cacoa, chocolate, flax, heart, heart health, kroger, oats, pomegranate, raspberries, red velvet, smoothie, soy milk, spinach, strawberries

Wings Platter with Clean Blue Cheese Dressing

February 2, 2018 Leave a Comment

Who’s excited for game day?? I grew up in Massachusetts so having the Patriots represent this year makes it a little more exciting for me! My dad never missed a Super Bowl growing up. Our Super Bowl parties were epic and loud. But if I’m being totally honest, we aren’t huge football fans around here, sorry…

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Filed Under: Sauces, Dips & Dressings, Sides, Snacks Tagged With: blue cheese, buffalo, Carrots, celery, Clean, corn nuts, dressing, finger foods, game day, olives, pickles, snack platter, superbowl, tomatoes, vegetable, whole foods, wings

Vegan Chipotle Queso Dip

January 24, 2018 3 Comments

I love cheese. Like really really LOVE cheese! Queso especially! But the older I get the less and less cheese loves me back. I’ve tried so many store bought cheese alternatives but I have yet to find one I love or that even compares. So I decided to take matters into my own hands and…

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Filed Under: Dairy Free, Gluten Free, Paleo, Sauces, Dips & Dressings, Snacks Tagged With: adobo peppers, cashew, chili powder, chipotle, coriander, cumin, garlic, green chilies, jalapeno, kite hill, nutritional yeast, onion, queso, sea salt, siete tortilla chips, tomato, tomato paste, turmeric, Vegan, whole foods

Eggnog Holiday Dip with Apples and Cookies

December 30, 2017 10 Comments

Eggnog. You either love it or you hate it. I personally love it, but I’m the only person in my family who can tolerate it’s texture by the glassful. My kids prefer it in dip form. Eggnog Holiday Dip form to be exact… I’ve been meaning to share this recipe since the end of November… renovation…

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Filed Under: Clean Treats, Holidays, Little Eats, Sauces, Dips & Dressings, Snacks Tagged With: cinnamon, cream cheese, dip, eggnog, holidays, nutmeg, powdered sugar, Vanilla

Quick Cauliflower Ham Fried Rice

December 12, 2017 58 Comments

Whoever decided to toss cauliflower in the food processor and “rice” it… thank you. You’re genius. I eat a diet low in grains and over the past three years have completely swapped rice out for cauliflower. It’s close in texture and has similar characteristics soaking up all the flavors its mingled with. Plus its low…

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Filed Under: Dinner, Gluten Free, Lunch, Sides Tagged With: asian, Carrots, Cauliflower, Coconut aminos, fried rice, garlic, ham, onions, peas

Gingerbread Oh Snap! Powerballs

December 9, 2017 12 Comments

With the holidays quickly approaching my love for gingerbread runs deep. For me the holidays are all about traditions. The scents and flavors of the season are what remind me most of my childhood. I can remember as a child waking up to the smell of warm gingerbread during the cold month of December. My mom…

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Filed Under: Breakfast, Clean Treats, Holidays, Little Eats, On the Go, Snacks Tagged With: cashew butter, cinnamon, cloves, Ginger, honey, molasses, oats, powerballs, protein powder, Vanilla

Clean Eats Kitchen Renovation UPDATE

November 21, 2017 5 Comments

Hello friends! I have been getting so many questions on the progress or our kitchen renovation, I felt it would be easiest to answer them all for you here in one post! Our dream kitchen is well underway!! I realize it seems like this has been dragging out forever. Trust us we know. We started…

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Filed Under: Home Tagged With: clean eats kitchen, home, kitchen, remodel, renovation, update

Charcuterie Board for Kids and a Mini Friendsgiving

November 9, 2017 3 Comments

Last week we had the most magical mini Friendsgiving in the woods. These littles were jumping up and down with joy at the sight of this beautiful table! The cutest decor, pumpkin pie cookies, crafts and a kids charcuterie board made with little fingers in mind, made for such a fun fall day! I love…

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Filed Under: Clean Treats, Holidays, Little Eats, Snacks Tagged With: charcuterie, cheese, crackers, fall, friendsgiving, fruit, holiday, hummus, lantana, meat, nuts, thanksgiving, veggies

Holiday Stove Top Potpourri

November 3, 2017 3 Comments

Happy Holidays friends!!! Now that Halloween is over I feel like we can officially say that! Tell me I’m not the only one in full holiday mode? I started Christmas shopping last month and totally plan to be finished by Thanksgiving. I want to enjoy the festivities and scrambling for last minute gift ideas in…

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Filed Under: Holidays

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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