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Candy or Fruit?

November 3, 2014 Leave a Comment

Buy these. Kirkland Real Sliced Fruit. Like yesterday. They taste like candy! The fabulous @trainerdiaries was right! A box of 20 for $15.89 with 4 flavors, each under 50 calories at Costco!

Filed Under: Clean Treats, Food Prep, Gluten Free, Little Eats, Snacks, Whole30 Compliant Tagged With: clean treats, costco, costco find, fruit, sweet, tipsandtricks

Perfect Pumpkin Chili

November 2, 2014 Leave a Comment

 Perfect Pumpkin Chili by Clean Eats and Treats Hot Pumpkin Chili to warm our tummies before we head out for a Trick-or-Treating marathon. In my 17 years as a mom and as long as I can remember as a child growing up its been a Halloween tradition to have warm soup or chili, corn bread…

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Filed Under: Dinner, Gluten Free, Soups & Stews Tagged With: 2015_1, avocado oil, beans, beef, chili, garlic, onion, pumpkin, Soup, stew, tomato, veggies

Fall Stuffed Pumpkin

November 1, 2014 Leave a Comment

Dinner in a pumpkin for my family as I’m running out the door!  You might like some other holiday meals in my Celebrate the Seasons e-book  Fall Stuffed Pumpkin by Clean Eats and Treats Turkey sausage Pearled couscous Dried cranberries Apples Celery Butternut squash Garlic Stuff into a sugar pumpkin and bake to deliciousness! This recipe…

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Filed Under: Dairy Free, Dinner, Holidays Tagged With: Autumn, baked, butternut squash, couscous, cranberries, fall, garlic, holiday, pumpkin, turkey

Quinoa Black Bean Chicken Enchilada Casserole

November 1, 2014 Leave a Comment

Wow that is a mouthful! After a few of you mentioned this being your favorite way to eat quinoa I had to try it out! It turned out even better than I had imagined. Holy amazing!! My Whole Family loved it! Definitely going on dinner rotation! Quinoa Black Bean Chicken Enchilada Casserole Ingredients:

Filed Under: Dinner, Gluten Free Tagged With: 2015_1, casserole, chicken, enchilada, Meatless Monday, mexican, quinoa, southwest

White Bean Pumpkin Hummus with Lil Pumpkin Dippers

October 31, 2014 1 Comment

Recipe is in my Celebrate the Seasons e-book available for purchase in my shop!  White Bean Pumpkin Hummus with lil pumpkin dippers by Clean Eats and Treats This hummus is a perfect healthy side dish to bring to a party or serve as an appetizer this holiday season! My Whole Family loves the mild flavor the…

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Filed Under: Dairy Free, Gluten Free, Holidays, Little Eats, Sauces, Dips & Dressings, Snacks Tagged With: appetizers, fun, holiday, hummus, kids, party, pumpkin

Healthy Spidey-bites

October 30, 2014 Leave a Comment

Looking for a fun and healthy side dish to bring or serve at your Halloween dinner? Try these healthy spidey-bites this year!  Healthy Spidey-bites by Clean Eats & Treats Layer sweet potato “crostini” with Laughing Cow Swiss cheese spread + black olive spiders + a sprinkle of fresh sage and seasoning of choice. Easy and…

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Filed Under: Gluten Free, Holidays, Little Eats, Snacks Tagged With: appetizers, black olives, cheese, Halloween, holiday, kids, olives

Halloweenie Pumpkin Butter Stuffed French Toast

October 29, 2014 Leave a Comment

 Halloweenie Pumpkin Butter Stuffed French Toast by Clean Eats & Treats Halloweenie themed breakfast at our house this morning! Pumpkin butter stuffed french toast sticks with banana ghosts + berries + pure maple and whipped cream to dip. For the french toast I used two slices of whole wheat bread slathered with pumpkin butter like…

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Filed Under: Breakfast, Holidays, Little Eats, Snacks Tagged With: bananas, breakfast, french toast, kids, pumpkin

Apple Nachos

October 29, 2014 Leave a Comment

Sliced honey crisp apples + paleo caramel + almond butter mixed with coconut milk & honey to thin + raw shredded coconut + mini chocolate chips! A Whole Family favorite treat at our house! If you like ooey gooey caramel apples you’ll love this healthier version! This is our FAVORITE date night & Sunday snack! We…

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Filed Under: Clean Treats, Dairy Free, Gluten Free, Paleo, Snacks Tagged With: apples, caramel, crisp, honey, Paleo, treat

Grab n’ Go Breakfast Toast

October 29, 2014 Leave a Comment

Sometimes breakfast doesn’t make it of the cutting board! Its just that darn good!  Ezekiel Bread for a quick grab and go breakfast with fruit and veggies! by Clean Eats & Treats. No plates this morning! Grab and go! Ezekiel bread topped with fresh Guacamole and grape tomato. Ezekiel bread with Almond butter and pomegranate seeds….

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Filed Under: Breakfast, Dairy Free, Little Eats, Lunch, On the Go, Snacks Tagged With: almond butter, apples, bananas, bread, ezekiel, guacamole, pomegranate, to go, toast, tomato

In N Out Burger.Yes. You. Can.

October 17, 2014 2 Comments

Sure there are healthier options out there, but in a pinch this passes the test! Fast food clean eating? Yes. It’s Paleo, Whole30. Here’s my order:  In N Out Fast Food Clean Eating tip from Clean Eats 7 Treats Double Double Protein Style Mustard Fried Hold the Sauce Add Grilled Onions Extra Pickles Add Mustard Hold…

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Filed Under: Dairy Free, Food Prep, Gluten Free, Lunch, On the Go, Paleo, Snacks, Whole30 Compliant Tagged With: burger, drive thru, fastfood, hamburger, mustard, onthego, Paleo, protein, whole30

Lemon Rosemary Salmon

October 17, 2014 Leave a Comment

Salmon is the ONLY fish I can get everyone in my family to eat! This recipe is fast, fool proof and Whole Family approved. Fish can be intimidating but it really is so SO easy! Tip: To check if the fish is done, place two forks back to back into fish and pull apart. If fish…

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Filed Under: Dairy Free, Dinner, Gluten Free, Paleo, Whole30 Compliant Tagged With: Avocado, fish, lemon, lemon pepper, rosemary, salmon

Ham Leaves & Cheddar Pumpkins

October 16, 2014 Leave a Comment

 Ham Leaves & Cheddar Pumpkins Kid’s lunch from Clean Eats & Treats Simple Truth Black Forest ham leaves and cheddar pumpkins + avocado cubes + Annie’s Homegrown cheddar farm crackers + Siggi’s blueberry yogurt topped with fresh blueberries and granola + Vita Coco kids pink lemonade. Not a crumb left!

Filed Under: Little Eats, Snacks Tagged With: Avocado, blueberries, cheddar, cheese, coconut water, crackers, granola, ham, kids, little eats, yogurt

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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