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Quick & Easy Tasty Tuscan Soup

November 23, 2014

Dinner doesn’t have to take up half your day. So many nights I’m tempted to swing through the drive-thru while I’m out shuffling kids around. Its just as easy to grab a rotisserie chicken (Harmons and Whole Foods both sell “bare” chickens that are nitrate and hormone free) and toss it in a stock pot…

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Filed Under: Dinner, Lunch, Soups & Stews Tagged With: 2015_1, Antibiotic Free, beans, chicken, Parmesan, quinoa, Soup, Tuscan

Holiday Gingerbread Smoothie

November 23, 2014

I have a MAJOR weakness for anything gingerbread related! Its a serious struggle for me this time of year! Fortunately this post-workout Gingerbread Smoothie fills my craving and is packed full of healthy nutrients and added iron from the chia and molasses to help keep me feeling my best throughout the day! So drink up…

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Filed Under: Breakfast, Clean Treats, Dairy Free, Holidays, On the Go Tagged With: breakfast, christmas, clean treats, dairy free, Gingerbread, holiday, Post workout, smoothie, sweet, treat

Mini Chocolate Pancakes + Fruit Skewers

November 23, 2014

It’s operation Get Your Christmas On at our house this morning! We’re decorating with one hand and munching on mini chocolate pancakes + fruit skewers with the other. Multi tasking at its finest. These cute lil pancakes disapear like magic when assembled on a kabob stick!

Filed Under: Breakfast, Little Eats Tagged With: bananas, breakfast, Kodiac cakes, little eats, pancakes, strawberries, sweet

Apple Cabbage Slaw

November 12, 2014 Leave a Comment

 Apple Cabbage Slaw by clean eats and treats I could eat this everyday! So light and refreshing! I topped ours with leftover honey-lime grilled chicken and it was divine!

Filed Under: Dairy Free, Dinner, Gluten Free, Paleo Tagged With: 2015_1, Apple, apples, cabbage, Carrots, Gluten Free, Gluten Free Dairy Free, honey, Kosher, lime, Meatless Monday, Non-GMO, Orange, salad, Vegan, Vinagerette, Zucchini

Kale Chips

November 12, 2014 Leave a Comment

 Kale chips Costco find by clean eats and treats I can’t put these down. I might just polish them off all by myself! Super tasty and only 6 ingredients! Gosh costco I could just kiss you for all your awesome goodness lately

Filed Under: Dairy Free, Food Prep, Gluten Free, On the Go, Snacks, Whole30 Compliant Tagged With: Chips, costco, costco find, Gluten Free, kale, Snack, Vegan

Honey Pineapple Pork Tacos

November 12, 2014 Leave a Comment

 honey-pineapple pork tacos by clean eats and treats Fighting for daylight and enjoying the most delicious honey-pineapple pork tacos with all the fixins for dinner! I just downloaded OhSoDelicioso’s One Pot Recipes e-book and I’m in heaven! These talented mammas knocked it out of the park! Thank you gals for such an amazing tool for this busy mamma!

Filed Under: Dairy Free, Dinner, Gluten Free Tagged With: 2015_1, Avocado, cheese, finger food, garlic, Gluten Free, honey, mexican, Pineapple, Pork, southwest, Tacos

EAT QUINOA

November 3, 2014 Leave a Comment

 Eat Quinoa. It’s a grain that is nutrient rich and packed full of protein. Clean Eats & Treats {KEEN-wah} Eat quinoa. Why? This versatile little seed that you cook like a grain is nutrient rich and packed full of protein. In fact a single serving of quinoa is high in phytonutrients and flavonoids which are…

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Filed Under: Dairy Free, Food Prep, Gluten Free, Sides, Vegetarian Tagged With: essentials, flavonoids, folate, Gluten Free, grain, phosphorus, phytonutrients, protien, quinoa, Tools for Success, tryptophan

Pumpkin Butternut Cinnamon Date Smoothie

November 3, 2014 Leave a Comment

Monday morning came fast this week! Rushing out the door with this delicious smoothie from Oh She Glows in hand! Her recipe:   The only variations I made to the original recipe were that I used half roasted squash and half canned pumpkin and date paste because that is what I had on hand. So delish!

Filed Under: Breakfast, Clean Treats, Dairy Free, Gluten Free, On the Go, Snacks, Whole30 Compliant Tagged With: butternut squash, cinnamon, date, Gluten Free, grain free, refined sugar free, smoothie, treat, Vegan

Chili Stuffed Roasted Acorn Squash

November 3, 2014 Leave a Comment

 Chili Stuffed Roasted Acorn Squash by Clean Eats and Treats Leftovers are my love language. Anything that makes dinner prep easier speaks to me. I made a huge batch of Perfect Pumpkin Chili with this meal in mind! Chili Stuffed Roasted Acorn Squash Cut acorn squash in half lengthwise and brush with avocado oil Sprinkled with cumin,…

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Filed Under: Dinner, Food Prep, Gluten Free, Holidays, Soups & Stews Tagged With: 2015_1, acorn squash, chili, holiday, leftovers, pumpkin, squash, Stuffed, Whole Family

Pumpkin Chocolate Chip Waffles with Maple Pumpkin Spice Whipped Cream

November 3, 2014 Leave a Comment

 Pumpkin Chocolate Chip Waffles with Maple Pumpkin Spice Whipped Cream by Clean Eats & Treats Because when the worlds BEST hubby asks for Pumpkin Chocolate Chip Waffles with maple pumpkin spice whipped cream and practically burnt bacon (not pictured already eaten) for his birthday breakfast! Recipe can be found on the Kodiak Cakes website recipe…

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Filed Under: Breakfast, Clean Treats, Holidays Tagged With: breakfast, chocolate, holiday, pumpkin, pumpkin spice, treat, waffles, whipped cream

Larabar: A Clean Brownie!

November 3, 2014 Leave a Comment

 Clean Eating Tip: want a brownie? Get a Chocolate Chip Brownie Larabar. Clean Eats and Treats tips Larabar’s Chocolate Chip Brownie is Gluten Free, Dairy Free, Non-GMO, Vegan, Kosher, with all that treat you want!

Filed Under: Clean Treats, Dairy Free, Food Prep, Gluten Free, Little Eats, Lunch, On the Go, Snacks Tagged With: brownie, dairy free, Gluten Free Dairy Free, Kosher, Non-GMO, sweet, tipsandtricks, treat, Vegan

Pumpkin Spice Pancakes

November 3, 2014 Leave a Comment

Yup hands down the best Pumpkin Spice Pancakes I’ve ever eaten! Votes are in and the teenagers agree! Recipe can be found in my Celebrate the Seasons e-book available for purchase in my shop!  Pumpkin Spice Pancakes by Clean Eats and Treats

Filed Under: Breakfast, Clean Treats, Holidays Tagged With: breakfast, clean treats, holiday, kids, pancakes, pumpkin, pumpkin spice, sweet

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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