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Smoked Apple Pie Apples

November 12, 2015 Leave a Comment

 Smoked Apple Pie Apples by Clean Eats & Treats I absolutely love apple pie! Nothing sounds better to me than celebrating the holidays with a warm slice of apple pie with rich creamy vanilla ice cream ala mode! Heaven right there! I don’t however love the crust. Call me crazy, everyone else does! A bite or…

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Filed Under: Clean Treats, Dinner, Food Prep, Holidays, Little Eats Tagged With: 2015, Apple, apples, clean treats, healthy, holiday, honey, pecans, pie, Smoked, thanksgiving, Traeger

Raw Zoodle Salad with Peanut Butter Dressing

November 5, 2015

This is a healthy spin on an old family favorite. I’m pretty sure the original recipe called for creamy JIF. I’ve cleaned it up a bit and swapped the fettuccine noodles with zoodles. The funniest thing is, we all prefer the zoodles over the pasta! It’s light and refreshing and pairs perfectly with steak or…

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Filed Under: Dairy Free, Dinner, Sauces, Dips & Dressings, Sides, Vegetarian Tagged With: 2015, carrot, Chicken broth, Coconut aminos, Crazy Richards, dressing, garlic, green onion, peanut butter, Raw, red pepper, salad, side dish, Vegan, zoodles

Fall Chicken Salad

November 2, 2015

 Fall Chicken Pecan Salad by Clean Eats & Treats It’s November! It’s November! My favorite month of flavors! I crave cranberry, pumpkin and baked apple everything! Gimme allll the spices! I love Christmas but Thanksgiving will always be my favorite foodie holiday! This recipe is one I love to make with leftover turkey but you can…

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Filed Under: Holidays, Lunch Tagged With: 2015, celery, chicken, fall, green onion, lettuce wrap, mayo, pecans, Primal kitchen, red grapes, salad, walnuts

Halloween Spidey-Bites

October 29, 2015 Leave a Comment

This is one of my favorite party appetizers! It’s always a hit with little and big kids alike! Super easy too! I like to use sweet potato for the base but you could use a crostini cracker too! Happy Halloween!

Filed Under: Holidays, Little Eats, Snacks, Vegetarian Tagged With: 2015, black olives, cheese, Halloween, holiday, holiday food, parsley, snacks, spidey, sweet potato

Gouda Grilled Cheese Sandwich Kids Lunchbox

October 28, 2015 Leave a Comment

Happy Monday friends! #CleanLittleEats lunch today is accidentally super fallish! I’m not one to plan elaborate lunches. Every now and then for a special occasion yes but 98% of the time it’s grab and go every am. I spend maybe 5-10 minutes tops. It doesn’t need to be super complicated. Kids are pretty easy to please….

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Filed Under: Little Eats, Lunch, Uncategorized Tagged With: 2015, apples, Carrots, cheese, grilled, kids, little eats, Littles, lunch, lunchbox, sandwich

Veggie Loaded Cauli Rice

October 28, 2015 2 Comments

Veggie Loaded Cauli Rice by Clean Eats & Treats I do my best to meal prep on Sundays and then again on Wednesday mid-week to keep myself prepared. Sometimes that means hours and hours and batches on Sunday and sometimes it just means extra leftovers at dinner to eat throughout the week. Either way a huge…

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Filed Under: Breakfast, Dinner, Food Prep, Gluten Free, Lunch, Paleo, Sides, Vegetarian, Whole30 Compliant Tagged With: 2015, carrot, Cauliflower, cauliflower rice, garlic, loaded, onion, peppers, Trader Joes, veggies, Zucchini

Curried Butternut Squash + Red Pepper Soup

October 19, 2015

This has been on repeat at our house this fall! I’ve made two huge batches already and froze them in individual servings to warm up for lunches! Great for a busy day! Pre-made soups are a staple in our freezer during the chilly months! Easy to grab and much better than a frozen burrito! The…

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Filed Under: Dairy Free, Dinner, Food Prep, Lunch, Soups & Stews, Whole30 Compliant Tagged With: 2015, apple cider, bacon, butternut squash, chicken stock, curry, garlic, red pepper, Soup

Little Eats Rainbow Yogurt Parfait Bar

October 19, 2015 Leave a Comment

Rainbow yogurt parfait bar for lunch today!  Little Eats Rainbow Yogurt Parfait Bar Planetbox lunch box Clean Eats & Treats Full-fat plain greek yogurt drizzled with raw local honey Blueberries Pineapple Raspberries Kiwi Homemade maple granola mixed with Baresnacks coconut & apple chips + cashews for a salty snack. She eats better than me most days.#CleanEats #HealthyKids lunchbox…

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Filed Under: Breakfast, Little Eats, Lunch, On the Go, Vegetarian Tagged With: 2015, bento, berries, fruit, granola, greek yogurt, lunch, parfait, rainbow, raspberries, yogurt

Whole Wheat Penne with Creamy Mushroom and Sun-dried tomato sauce

October 19, 2015

Anniversary dinner request from the MR tonight. A healthy spin on one of his favorite dishes from a local Italian bistro cleaned up and guilt-free. This is my go to bass cream sauce recipe. Feel free to make it your own and play around with seasonings and flavor. Although this creamy mushroom and sun-dried tomato…

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Filed Under: Dinner, Sauces, Dips & Dressings, Sides, Vegetarian Tagged With: 2015, Beef broth, creamy, Egg yolk, garlic, mushrooms, Penne, Ricotta, Sauce, Sun-dried tomato, Thyme, Whole Family, Whole wheat

Roasted Brussels with Lemon-Garlic Aioli (aka MAGIC SAUCE)

October 17, 2015

If I told my teenage self that brussel sprouts would one day be my favorite veggie I would have died laughing… or dry heaving. I wouldn’t touch those little green nuggets with a ten foot pole as a kid. I remember my grandmother bribing me to eat just one. Now I craaaaave them! Funny how…

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Filed Under: Gluten Free, Sides, Vegetarian Tagged With: Aioli, brusselsprouts, garlic, grill, lemon, olive oil, Traeger

Caramel Apple Powerballs

October 12, 2015

Fall is in the air and I’m craving all things pumpkin and apple spiced! These little nuggets of caramel apple goodness are a hit at our house! If you haven’t already discovered that dates are a girls best friend, let me introduce you to the all natural, fat and guilt free flavor of rich caramel….

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Filed Under: Clean Treats, Dairy Free, Little Eats, On the Go, Snacks Tagged With: 2015, Apple, caramel, power

Cran-Apple Slaw

October 5, 2015

A favorite fall side at our house!! I’m serving this alongside garlic burgers with smoked Gouda on brioche buns for our Moab Under Canvas retreat this weekend! It’s perfect stuffed into a chicken sausage too!!

Filed Under: Dairy Free, Dinner, Holidays, Paleo, Sides, Snacks, Vegetarian Tagged With: 2015, Apple, apple cider vinegar, cabbage, Coleslaw, Cranberry, fall, honey, Lemon juice, mayo, Paleo, Primal kitchen, salad, side dish

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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