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Instant Pot Clean Teriyaki Chicken

January 10, 2016

Chinese take out anyone? My teenagers love Chinese food. Me personally… not a fan. My compromise? Their favorite recipe for teriyaki chicken recreated and cleaned up by mom! Made with honey to sweeten and fresh ingredients this dish is sure to please a crowd and your healthy wishes! AND of course the Instant Pot saves…

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Filed Under: Dairy Free, Dinner, Gluten Free, Lunch, Sauces, Dips & Dressings Tagged With: 2016, Brown rice, chicken, Clean, Coconut aminos, garlic, Ginger, Gluten Free, honey, instant pot, onion, Soy sauce, Teriyaki

Creamy Dairy-Free Tomato Basil Soup

January 7, 2016 6 Comments

My oldest baby had her wisdom teeth removed Tuesday and she’s been on the Jell-o, pudding and mashed potato diet (eww I know) for the past two days. Chances are had you seen me at the grocery store Monday night you would have been a tad thrown off by my cart. Jell-o, pudding, cinnamon applesauce,…

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Filed Under: Dairy Free, Dinner, Gluten Free, Lunch, Paleo, Soups & Stews, Vegetarian, Whole30 Compliant Tagged With: 2016, basil, chicken stock, coconut cream, creamy, dairy free, kale, Lemon juice, olive oil, onion, Paleo, pesto, Soup, tomato, tomatoes, walnuts

Mushrooms & Eggs

January 5, 2016 Leave a Comment

If you know me at all, you know I like to keep my breakfasts quick and easy! Usually some sort of dinner leftovers + eggs! During Sunday meal prep we made a huge batch of sautéed mushrooms to use throughout the week. They lasted two days. My kids devour them. Every single time. They are…

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Filed Under: Breakfast, Lunch, Paleo, Whole30 Compliant Tagged With: 2016, eggs, mushrooms, sauteed, steamed

Instant Pot Steamed Eggs

January 4, 2016 15 Comments

Just one more reason to fall in love with my Instant Pot! Hard boiled eggs in 5 minutes with no hard water splash stains on my stove to clean? Sold. Seriously it doesn’t get easier than this. Not to mention peeling them was a dream. The shells slipped right off! Reasons why it made the…

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Filed Under: Breakfast, Food Prep, Lunch, On the Go, Paleo, Snacks, Whole30 Compliant Tagged With: 2016, egg, eggs, hard boiled, instant pot, steamed

Instant Pot Honey Buffalo Shredded Chicken

December 31, 2015 2 Comments

Incase you haven’t noticed I am totally crushing on my newly gifted Instant Pot. I’ve so cleverly nicknamed it the “magic pot”. My mother has been telling me for years that I needed to add a pressure cooker to my kitchen tools to save time and money for my family! As any child would do…

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Filed Under: Dinner, Food Prep, Lunch, Paleo Tagged With: 2016, buffalo, chicken, garlic, honey, instant pot, onion, pressure cooker

Reindeer Food

December 23, 2015 2 Comments

One of our favorite Christmas Eve traditions is making reindeer food to spread on the lawn at night for Santas reindeer to see from above! So far it’s worked like a charm! Today we’re snowed in so we’re getting a head start and making some to bring to our little friends! ***FREE Reindeer Food printable…

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Filed Under: Holidays, Little Eats Tagged With: 2015, Candy, christmas, Food, Glitter, oats, Reindeer, Reindeer food, Shredded wheat

Little Eats Chicken Salad Lunch Box

December 19, 2015 Leave a Comment

 Rice crackers, bell pepper chips with Chicken Salad for Kids lunch box by Clean Eats & Treats Clean Little Eats lunch today is Chicken Salad (recipe here >) made with Primal Kitchen Foods mayo & pickles + bell pepper chips to dip + rice crackers & spreadable cheese + raisins +  white chocolate peppermint popcorn…

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Filed Under: Food Prep, Gluten Free, Little Eats, Lunch, On the Go Tagged With: 2015, box, chicken, kids, little eats, Littles, lunch, mayo, Primal kitchen, salad

Kids’ Lunchbox Taco Bar

November 30, 2015 Leave a Comment

Kids’ Lunchbox Taco Bar

Filed Under: Little Eats, Lunch, On the Go Tagged With: 2015, Avocado, bento, Gluten Free, kids, lunch, lunchbox, planetbox, taco, tortilla

Smoked Holiday Turkey

November 23, 2015 Leave a Comment

 Smoked Holiday Turkey by Clean Eats & Treats Its turkey time! I am such a fan of Thanksgiving! The food, the family time, the overwhleming amount of gratitude felt by all, the FOOD… it’s hands down my favorite time of year! As much as I prefer to stick to traditions, this year we decided to…

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Filed Under: Dinner, Holidays, Paleo, Whole30 Compliant Tagged With: 2015, butter, herbs, holiday, lemon, roasted, Smoked, Traeger, turkey

Ham & Lettuce Rollups with Guacamole Kid’s Bento

November 19, 2015 Leave a Comment

Quick idea for a kid’s lunch!

Filed Under: Dairy Free, Little Eats, Lunch, On the Go Tagged With: 2015, bento, box, ham, kids, lunch, onthego

Stuffed Pepper Soup

November 13, 2015

I had originally planned on making Italian stuffed peppers for dinner one night this week but then a wicked strain of strep throat took over our house and that never happened. Ice cream and popsicles on repeat over here. They needed real food and I needed to get the drawer full of peppers eaten up…

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Filed Under: Dinner, Gluten Free Tagged With: 2015, Beef broth, Beef stock, fall, garlic, Gluten Free, onion, Paleo, Pepper, roasted, Soup, Stuffed, Tomato sauce, Whole Family

Roasted Maple-Curry Acorn Squash

November 12, 2015

Looking for a new and tasty side dish for your thanksgiving dinner? This one is a winner! I personally love all things curry. It’s such a flavorful spice and you can add it to almost anything. Beef, chicken, tofu and shrimp. Pan fry, deep fry, stir fry… pineapple, lemon, coconut, pepper… name that movie! Curry…

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Filed Under: Dinner, Gluten Free, Holidays, Paleo, Sides, Snacks, Vegetarian Tagged With: 2015, acorn squash, curry, holidays, Maple, roasted, side dish, thanksgiving

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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