• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Clean Eats & Treats

  • About
  • Clean Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Little Eats
    • Snacks
    • Clean Treats
    • Dairy Free
    • Food Prep
    • Gluten Free
    • Holidays
    • On the Go
    • Paleo
    • Sauces, Dips & Dressings
    • Sides
    • Soups & Stews
    • Vegetarian
    • Whole30 Compliant
  • Healthy Living
    • Nutrition & Supplements
    • Clean Eating 101
    • Tips & Tricks
    • Whole30 Journey
  • OIls
  • Home
  • Contact
    • Work With Me
  • Cart

Healthy Butternut Squash Mac and Cheese

October 28, 2017 35 Comments

What’s the first thing that pops into your head when you think comfort food? For me it’s rich and creamy mac and cheese! I’m a savory gal and would take pasta drowning in cheese over cake any day of the week! This butternut squash version of the original is just as delicious but with half…

Read More

Filed Under: Dinner, Little Eats, Sauces, Dips & Dressings, Sides Tagged With: butternut squash, Carrots, cheddar cheese, Mac and cheese, onions, pasta, swiss cheese

SunButter Cinnamon Crunch Powerballs

October 17, 2017 3 Comments

To all of my nut-free mamas out there, this post is for YOU! I wanted to create a version of my original powerballs that you and your littles could enjoy as well! I replaced peanut butter with SunButter in our original powerball recipe and the end results are incredibly tasty! These little nut-free gems are not only…

Read More

Filed Under: Clean Treats, Holidays, Little Eats, On the Go, Snacks Tagged With: cinnamon, crispy rice, crunch, currants, honey, powerballs, protein, sunbutter, sunflower seeds

Pumpkin Pie Overnight Oats

October 9, 2017 11 Comments

I have been dreaming of pumpkin everything for months, glad I can officially start posting! Fall food is my absolute favorite. Give me a pie and I’ll turn into some sort of oats, it’s what I do. Pumpkin pie being my all time favorite. I don’t love all pie but I live for a slice…

Read More

Filed Under: Breakfast, Dairy Free, Food Prep, Gluten Free, Holidays, On the Go Tagged With: almond milk, chia seeds, maple syrup, mason jar, oats, overnight, pumpkin, pumpkin pie

Instant Pot Tasty Turkey Chili

September 27, 2017 16 Comments

The temperatures have dropped a good 20 degrees over the last week in our neck of the woods. Rain, wind and a chill in the air has us welcoming fall with open arms, it is my absolute favorite season of the entire year! Nothing says fall more to me than a hearty bowl of homemade…

Read More

Filed Under: Dinner, Gluten Free, Lunch, Soups & Stews Tagged With: Beef broth, chili, garlic, green chilies, green pepper, kidney beans, kroger, onion, simple truth, taco seasoning, tomatoes, turkey, Zucchini

Caprese Pasta Salad with Roasted Cherry Tomatoes

August 31, 2017 6 Comments

One of my favorite summer salads is the classic Italian Caprese. Layers of fresh garden tomatoes and creamy buffalo mozzarella sandwiched between fresh basil leaves, then sprinkled with fresh ground pepper and a drizzle of balsamic vinegar. To me there is no better combination. Give me Caprese every single day and I’d be happy. I…

Read More

Filed Under: Dinner, Lunch, Sauces, Dips & Dressings, Sides Tagged With: basil, caprese, garlic, mozzarella, pasta, red wine vinegar, roasted, roasted red pepper vinaigrette, salad, side dish, tomato, vinaigrette

Back to School Bento Italian Deli Sandwich

August 23, 2017 1 Comment

Are you back to school yet? I feel like summer flew by for us. Before we knew it the fun was over and we were back to 7 am alarms and packing bento lunches on the daily! I’ll miss the relaxed summer mornings but I am so glad to be back on a schedule. This year…

Read More

Filed Under: Little Eats, Lunch, On the Go, Snacks Tagged With: deli, hacks, italian, lunch, lunchbox, sandwich, school

Banana Split Protein Smoothie

August 16, 2017 2 Comments

One of my favorite childhood memories was our annual banana split dinner date night. We waited all summer for it. The week before we went back to school we would hit up our favorite ice cream spot and would pig out! Banana splits all around the table. I remember always leaving with a giant tummy…

Read More

Filed Under: Breakfast, Clean Treats, Uncategorized Tagged With: almond milk, Banana, Banana split, Cherries, Pineapple, protein, protein powder, proyo, smoothie, strawberries, Vanilla

S’mores Stuffed Banana Boats

July 18, 2017 2 Comments

S’mores stuffed banana boats for your weekend… We are headed off to our annual family reunion this weekend! Every year we make the five hour trip to Bear Lake with our entire extended family. It’s our most cherish summer vacation. We camp, hit the lake, golf, hike, bike, potluck and eat all the things! I…

Read More

Filed Under: Clean Treats, Little Eats, Snacks Tagged With: bananas, Camping, chocolove, S'mores, Stuffed, Traditions, Whole Family, whole foods

Triple Berry Sundaes with Lemon Cake Ice Cream

July 16, 2017 1 Comment

I scream, you scream, we all scream for ice cream! Nothing screams summer more to me than the marriage between lemon and fresh berries. It has to be one of my all time favorite food combinations. I’m always looking for ways to lighten up dessert. My family has a mouth full of sweet teeth and…

Read More

Filed Under: Clean Treats, Holidays Tagged With: berries, ice cream, kroger, lemon, lemon cake, lemon zest, simple truth

My Top Ten Kitchen Must Haves on Amazon

July 11, 2017 Leave a Comment

I get asked all the time what my must have kitchen tools and gadgets are. I have a lot, but there are a few I can’t live without. I mean, I could but I wouldn’t want to. I am a loyal Amazon shopper and have been meaning to put up a post of my top…

Read More

Filed Under: Tips Tagged With: amazon, blender, blendtec, cast iron, citrus squeezer, cookie scoop, instant pot, juicer, kitchen, kitchen aid, le crueset, lemon, mixer, must haves, omega, paderno, spiralizer, top ten

Summer Grilled Lemon Chicken and Vegetable Soup

July 10, 2017 6 Comments

No matter the weather, hot or cold, I always crave soup! It warms the heart and soul on even the hottest days, and summer soups are my absolute favorite! With so many fresh vegetables in season and available, the options are endless, plus they are so easy to throw together after a long day playing…

Read More

Filed Under: Dinner, Soups & Stews Tagged With: Carrots, chicken, corn, garlic, grilled chicken, lemon, onion, pasta, peas, Soup, summer, vegetables, veggies, Zucchini

Vegan Smoked Carrot Dogs

June 23, 2017 Leave a Comment

Summer is FINALLY here and we are more than ready! I live for warm summer nights, BBQs and dining alfresco! Anything to keep me out of a hot kitchen has my vote. These roasted carrot dogs will be making an appearance on our backyard dining table often. Our whole family LOVED them, with the exception…

Read More

Filed Under: Dinner, Holidays, Lunch, Uncategorized, Vegetarian Tagged With: carrot, hot dog, ketchup, mustard, relish, roasted, Traeger, Vegan

« Previous Page
Next Page »

Primary Sidebar

Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

Read More
  • Facebook
  • Instagram
  • Pinterest

Never miss a post!

Subscribe to receive yummy news and updates!

Clean Eating Simplified

Get 117 Clean Eating tips & tricks in our ebook!

Shop Now

Popular Posts

Powerballs

Footer

  • Facebook
  • Instagram
  • Pinterest
  • About
  • Shop
  • Recipe Index
  • Disclosure & Privacy
  • Contact

Never miss a post!

Subscribe to receive yummy news and updates!

Copyright © 2025 Clean Eats & Treats · Web Design + Development by McKenzie Sue.

Never Miss a Post!

Subscribe to receive yummy news and updates!