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Buffalo Baked Egg & Bread Cups

June 26, 2016 Leave a Comment

We are always on the hunt for easy grab and go breakfast ideas around our house! With summer finally here I wanted to create something more filling for my husband and kiddos as they are constantly playing and working in the heat! Simple egg cups are a staple to my weekly meal prep, but they all need something a tad bit more hearty in the morning. I decided to add some sliced bacon and Daves Killer bread to my staple paleo egg cup recipe topped with some sweet heat and they were a huge hit! We are all obsessed with Tessemaes Buffalo Sauce. I put it on everything! If you haven’t tried it, you need it in your life! Trust me! It’s hard to find so I order it in a 4-pack online. You can find it here. Get some!!

 Buffalo Baked Egg & Bread Cups by Clean Eats & Treats

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Buffalo Baked Egg & Bread Cups

Servings 6 cups

Ingredients

  • 6 slices whole grain bread I love Daves Powerseed
  • 3-6 slices pre-cooked bacon
  • 6 large eggs
  • 1/2 cup chopped pre-roasted or steamed asparagus
  • avocado oil
  • kosher salt and pepper to taste

Instructions

  1. Preheat oven to 375 degrees.
  2. Lightly coat a jumbo muffin tin with oil.
  3. Slice bread into strips and press gently into each cup. About three strips per cup. Seal any gaps on the bottom with a small torn off piece of bread if needed.
  4. Spritz bread with oil.
  5. In a large skillet, cook bacon until almost crisp. About 5 minutes flipping only once. You want it somewhat pliable as it will continue to cook in the oven. Cool and cut each piece into thirds.
  6. Evenly add asparagus to bread cups.
  7. Crack an egg into each cup over the asparagus. Place two cut pieces of bacon on top.
  8. Season with salt and pepper.
  9. Generously top each cup with Tessemaes buffalo sauce.
  10. Bake until egg whites are just set, about 20-25 minutes.
  11. Run a small knife around cups to loosen and serve immediately. Enjoy!

 

Filed Under: Breakfast, Food Prep, Little Eats, On the Go Tagged With: 2016, asparagus, bacon, baked, bread, buffalo, egg, egg cups, June, whole grain

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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