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Pumpkin Butternut Cinnamon Date Smoothie

November 3, 2014 Leave a Comment

Monday morning came fast this week! Rushing out the door with this delicious smoothie from Oh She Glows in hand! Her recipe:

 

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Pumpkin Butternut Cinnamon Date Smoothie

Servings 2 servings

Ingredients

  • 1 cup + 1/2 cup almond milk or milk of choice
  • 1 cup + 1/4 cup packed roasted butternut squash or 3/4-1 cup canned puréed squash (I used half squash half pumpkin)
  • 3-4 large Medjool dates pitted (I used date paste)
  • 1 tablespoon chia seeds
  • 1-2 teaspoons cinnamon to taste
  • 1.5 teaspoons pure vanilla extract
  • 1/2 teaspoon ground ginger
  • sprinkle of ground cloves
  • 5-6 large ice cubes or as needed

Instructions

  1. To cook the squash: Preheat oven to 400F and line a baking sheet with parchment paper. Slice the stem off the squash (optional) and slice the squash in half lengthwise. Scoop out the seeds with a spoon. Brush a bit of oil on the squash and sprinkle with a pinch of salt. Place squash on the baking sheet, cut side up, and roast for 35-50 minutes, until fork tender and golden brown on the bottom. Allow to cool.
  2. For the smoothie: Add all smoothie ingredients into a high speed blender and blend on high until smooth, Adjusting the spices as needed. Serve immediately & enjoy!

The only variations I made to the original recipe were that I used half roasted squash and half canned pumpkin and date paste because that is what I had on hand. So delish!

Filed Under: Breakfast, Clean Treats, Dairy Free, Gluten Free, On the Go, Snacks, Whole30 Compliant Tagged With: butternut squash, cinnamon, date, Gluten Free, grain free, refined sugar free, smoothie, treat, Vegan

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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