When hitting the grocery store this week try shopping only on the outside of the store. Fresh produce, seafood & fish, meats, dairy, fresh bakery items ect. Once you navigate toward the aisles within the store you are charting into unknown territory. Processed, packaged foods loaded with preservatives and fillers. Steer clear of these items on your meal plan and stick to fresh live whole foods this week. See how well your body reacts to the change!