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Healthy Road Trip Hacks for Summer

June 1, 2018 27 Comments

Summer is right around the corner and our family bucket list is getting longer and longer by the day! Spending time together outside is my favorite way to spend those long hot sunny days. Hikes, water parks, and our annual summer road trip to the lake are at the tippity top of our list! I can’t wait to start adventuring with my crew! I look forward to our family road trip every single summer. As messy and as loud as they are, road trippin with my crew holds some of my all time favorite memories!

My kids are big time snackers. Who am I kidding, I’m a big time snacker too. I never leave the house without a snack box. When we road trip I build a snack box big enough to last the entire drive there and restock it on the way back. It ensures they are eating quality whole foods (with a few treats) and keeps us out of the drive through, which saves us money and greasy finger marks all over my car windows!

One trip to Kroger to snag all of our favorites and we are set! I love all of the Simple Truth organic options they have been introducing recently and their produce is beautiful!

I like to mix it up from time to time, but here is a general list of what I pack in our road trip snack boxes. Feel free to customize to your families dietary needs and preferences.

Road trip nack box essentials:

  • Honest Kids juice boxes
  • Vermont beef sticks
  • dried fruit
  • pretzels
  • nuts & seeds
  • Kroger classic trail mix
  • goldfish cheese crackers
  • Simple Truth seaweed snacks
  • fig bars
  • raisins

Healthy Summer Road Trip Hacks

Healthy Summer Road Trip Hacks

Healthy Summer Road Trip Hacks

I also keep a cooler in the back seat with fresh fruits and veggies to balance out all the snacks! I always freeze water bottles in a advance to use as ice packs. They stay cold for most of the trip and when they do thaw out, we have an ice cold water to wash down all the snacks, all while saving a little room!

Pre portioned dips and snack pouches are lifesavers for road trips. I don’t like to pre cut our fruits, whole fruits last longer in the car and make for easy clean up. Lots and lots of sliced and pre cut veggies. We love protein snack bars and powerballs too. Heres our go to list.

Cooler staples:

  • fresh whole fruits (apples, bananas, cuties etc)
  • pre-chopped veggies (carrots, cucumbers bell peppers, celery etc)
  • Simple Truth hummus
  • ranch cups
  • powerballs
  • Simple Truth applesauce
  • Simple Truth cheese sticks
  • frozen water bottles

Healthy Summer Road Trip Hacks

I always have a fully stocked first aid kit for the summer in my trunk. Whether we are road trippin to the lake or playing at the park it ALWAYS comes in handy. I’ve had so many moms thank me for having it on hand in a pinch!

First Aid kit

  • pedialyte powder mix-ins
  • Kroger sunblock stick 
  • Kroger sunblock spray 
  • Simple Truth silver wound spray
  • Simple Truth silver wound gel
  • iodine
  • anti bacterial ointment
  • hand sanitizer
  • Acetaminophen (adult and children)
  • Ibuprohpen (adult and children)
  • bandaids (all sizes)
  • alcohol wipes
  • antibacterial hand wipes
  • gauze pads
  • tape
  • Kroger antacid chews
  • sunburn relief spray

I picked all of this up at my local Kroger store. The pharmacists there are so helpful with OTC needs. They even took the time to step away from behind the counter and help me find everything I needed to properly stock my kit!

Healthy Summer Road Trip Hacks

Healthy Summer Road Trip Hacks

What are your plans for summer? I would love to know what’s on your bucket list? Leave me a comment below and share your summer plans with us! I hope these useful healthy tips will make your next road trip a success!

Did I miss something? Share with us below your must have car kit essentials!! Happy summering!!!

This is a sponsored conversation written by me on behalf of Kroger. The opinions and text are all mine.

Filed Under: Clean Treats, Little Eats, On the Go, Snacks, Tips

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Reader Interactions

Comments

  1. Samantha

    June 1, 2018 at 3:46 pm

    Are those snack boxes from kroger also?

    Reply
    • shannon

      June 5, 2018 at 2:04 pm

      All contents are Kroger! The box I have had for awhile! I believe I found them on Amazon!

      Reply
  2. Pilar

    June 1, 2018 at 10:27 pm

    Where can i get that lunch box?

    Reply
    • shannon

      June 5, 2018 at 2:05 pm

      I’ve had this box for a while now. I believe I snagged it off Amazon!

      Reply
  3. Bianca King

    June 1, 2018 at 11:52 pm

    Where did you get the snack container? It seems bigger than the usual. 😊

    Reply
    • shannon

      June 5, 2018 at 2:05 pm

      It is from Amazon!

      Reply
  4. tanya

    June 2, 2018 at 2:08 am

    Love this! Where are those boxes from?

    Reply
    • shannon

      June 5, 2018 at 2:05 pm

      It is a total game changer! They will love it! It is from Amazon!

      Reply
  5. Kym

    June 2, 2018 at 3:04 am

    Where did you get the boxes for the snacks and first aid kit?

    Reply
    • shannon

      June 5, 2018 at 2:06 pm

      All contents are Kroger, the box I believe I snagged off Amazon!

      Reply
  6. JoAnn

    June 8, 2018 at 5:50 pm

    LOL, I know everyone has been asking about those awesome containers, and I know you said you got them on Amazon… could you pretty please let me know the brand? I can’t tell in that first pic if it’s Sterilite, or if it’s a specific-to-lunches Bento style box. Thank you!

    Reply
  7. Ashley

    June 12, 2018 at 9:52 pm

    Do you have a link for those snack boxes? I saw you said amazon but I can’t find it!

    Reply
  8. Debra

    June 16, 2018 at 1:22 am

    I also keep paper towels and wet wipes and towels too. Just in case we have a storm come up and in the South it can happen in a second.

    Your ideas are great!

    Reply
    • shannon

      June 18, 2018 at 4:51 am

      Love those ideAs!

      Reply
    • Carolina S

      May 22, 2021 at 6:06 pm

      The container is a Sterlite Divided Case.

      Reply
  9. Ashlie

    June 25, 2018 at 8:45 pm

    Hello! Do you have the link for this box you used? I cannot find it on amazon either!

    Thank you!

    Reply
  10. Supriya Kutty

    July 21, 2018 at 1:10 pm

    Great post. As my husband is planning a road trip for the next weekend so your post is very helpful to me so that I can purchase this amazing snacks box for my son so that he can eat a variety of things on our trip. Keep sharing such fantastic tips with the moms.

    Reply
    • shannon

      July 23, 2018 at 1:09 am

      Safe travels! Happy to be a help!

      Reply
  11. Meka

    January 19, 2019 at 1:43 am

    HWRE IS THE LINK YALL: Sterilite 14028606 Divided Case, Clear Case & Blue Aquarium Latches w/ Freshwater Tint Trays, 6-Pack https://www.amazon.com/dp/B00V87C69W/ref=cm_sw_r_cp_api_i_OcOqCb5C22VW1

    Reply
    • shannon

      January 21, 2019 at 11:32 pm

      Thanks Meka!!

      Reply
  12. Kate

    January 19, 2019 at 3:08 pm

    It looks like the boxes are Sterilite. Here’s the amazon link for those looking: Sterilite 14028606 See-Through Divided Cases Aquarium Latches and Freshwater Tint Trays, Blue https://www.amazon.com/dp/B01I3YXFXI/ref=cm_sw_r_cp_api_i_20ZqCb5YZY2FC

    Reply
    • shannon

      January 21, 2019 at 11:32 pm

      Thanks Kate!!

      Reply
  13. Christie Trevino

    June 27, 2019 at 12:28 pm

    My local Sam’s club had a 2 pack of the sterilte container for 6.91

    Reply
  14. Adriana

    June 15, 2020 at 7:06 am

    How many quarts is that cooler? Do you have the link for that cooler?

    Reply
    • shannon

      June 17, 2020 at 7:07 am

      I’m sorry I do not!! It is a beverage cooler. Holds snacks and drinks at most!!

      Reply
  15. Yisel

    April 20, 2021 at 5:54 pm

    What is the brand name on the container snack box

    Reply

Trackbacks

  1. Friday Faves – foodiecrush – Globe News Report says:
    June 15, 2018 at 3:20 pm

    […] Road trip healthy snack hacks that are sure to save summer. […]

    Reply

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Hi my name is Shannon. I am a wife, mother of three, and lover of food! In 2001 I was diagnosed with a series of digestive issues that forced me to drastically change my diet. From the moment my health journey began I found a new love for cooking...

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