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+ servings

Veggie Loaded Cauli Rice

Servings 4 servings


  • 1 large head of cauliflower cut into florets
  • 2 large carrots peeled and diced small
  • 1 large zuchinni diced small
  • 1 red bell pepper diced small
  • 1 small purple onion diced small
  • 2 cloves garlic crushed
  • Trader Joe's Everyday Seasoning
  • salt and pepper to taste


  1. Pulse cauliflower florets in a blender or food processor until "rice" like. You may want to do  this in small batches. In the past too large of a batch turns to mush before all the cauliflower is riced. You could chop finely too.
  2. In a medium sauté pan heat 1 tsp oil of choice and sauté onion and garlic until fragrant. Add carrots and pepper. When carrots are tender add cauliflower 'rice" and zucchini. Sauté until cauliflower is soft. About 15 minutes. You may need to add more oil to avoid browning, but I personally like the nutty flavor it adds! Season with Everyday seasoning, salt and pepper or seasoning of choice.
  3. Alternately you can roast the cauli "rice" while the veggies are sautéing. Just lay out evenly on a parchment lined baking sheet, spray with oil and roast at 425 degrees for 15 min, toss and roast for an additional 15 minutes. Then add to the pan of veggies. Super easy! Enjoy!