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+ servings

Quick Cauliflower Ham Fried Rice

Servings 2 servings


  • 1 package Green Giant Cauliflower Medley or 3 cups riced cauliflower plus 1/8 cup of each chopped carrots yellow onion, green onion and peas.
  • 4 slices Applegate ham chopped
  • 2 eggs scrambled
  • 2 egg whites scrambled
  • 1-2 tbsp coconut aminos start with 1 tbsp and adjust to taste
  • 1 tbsp avocado oil
  • pepper to taste


  1. Add 1 tablespoon avocado oil to a sauté pan. Heat to medium.
  2. Add cauliflower medley and cook for 5 minutes stirring occasionally. 
  3. Make a circle in the center of the pan by moving rice to outer edges.
  4. Add a little more oil and eggs. Scramble until no longer runny.
  5. Combine rice and eggs until evenly mixed.
  6. Add ham and pepper to taste. Mix well.
  7. Top with a splash of coconut aminos if desired. Enjoy!

Recipe Notes

No salt is needed with the addition of coconut aminos and ham.