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+ servings

Prosciutto Veggie Egg Cups

Servings 6 cups


  • 4 eggs
  • 4 egg whites
  • chopped mushrooms
  • halved grape tomatoes
  • chopped red onion
  • diced bell peppers
  • chopped spinach or kale
  • 1 pkg Applegate prosciutto
  • pepper to taste


  1. Spray muffin tin generously with cooking spray.
  2. Line edges and bottom of muffin cup with prosciutto.
  3. Beat eggs and egg whites together.
  4. Add salt and pepper and any other seasonings you may like.
  5. Add a layer of veggies to bottom of proscuitto lined muffin tin, about 1/4 full.
  6. Top with egg mixture until about 3/4 of the way full.
  7. Bake at 350 for 20-25 minutes.
  8. Top with your favorite salsa or hot sauce! Enjoy!