gluten free oats
broken down in a blender or magic bullet to an almost flour consistency. (You want it to be powder like but still have some chunks.)
scoop vanilla protein
large egg whites
about 1 cup
dash of cinnamon
Combine all ingredients in a blender and blend until smooth.
Melt 1 tsp coconut oil in a pan over medium heat.
Cook as you would a pancake. I use the
Perfect Pancake Pan
, originally purchased for a white elephant gift but I ended up taking it home and love it! A griddle works well too!
Top with fruit, honey, maple syrup or sweetened cottage cheese. Enjoy!
applesauce + cinnamon
mashed bananas + cardamom
sweetened cottage cheese (sweeten with raw honey, lemon curd, pure maple syrup or all natural fruit spread)
pure maple surup
greek yogurt + granola
shredded coconut + enjoy life chocolate chips
the kitchen sink (;